Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
They’re both essential minerals but do different jobs in your body
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
This social media sleep hack with tart cherry juice and magnesium could be worth a try
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Eating a balanced diet can help protect your eyes and may prevent AMD from progressing
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
This mineral improves brain function, lowers inflammation and is vital for strong bones
This essential mineral helps your thyroid and reproductive function, among other benefits