Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.
Reiki Therapy: What You Need to Know
Reiki, a complementary natural healing technique, supports your entire well-being. It can promote healing and may complement care for cancer, fertility issues, chronic disease, chronic pain and more.
An Alternative Approach to Weight Loss
Innovative integrative medicine techniques can help you create a new relationship with food, minimize stress and make healthier choices. Learn how hypnosis and other tools can help you manage weight.
5 Myths About Massage Therapy
Massage therapy has been around for centuries. Discover the difference between massage and massage therapy in our world today. Get the facts behind 5 common massage therapy myths.
Don’t Lose Sight of Your New Year’s Resolutions
January is a popular time for setting well-intentioned plans for healthier choices. Unfortunately, these plans can fizzle out as the months go on. If you want real, lasting change, read on. An expert offers five simple, doable tips that can become real, permanent habits.
Ancient, Often Forgotten Aspect of Health: ‘Shen’
“Shen” is a 3,000-year-old Chinese concept that loosely translates as “spirit” and offers a holisitic view of health. As we turn the calendar page to a new year, find ways to be healthier through understanding “Shen.”
6 Smart Tips: Lose Weight and Keep It Off
Do you need to lose weight? Karen Cooper, DO, helps patients with weight loss and offers practical advice to help you reach, and maintain, a healthy weight.
What Should Your Resolutions Be For 2013?
From preventive screenings to simple goal-oriented tips, Cleveland Clinic experts chime in with their women’s health-related resolutions for the coming year.
Resolutions, Yoga and Personalized Healthcare
Do you have a New Year’s resolution? Kathryn Teng, MD, shares her own resolutions, as well as two must-do suggestions for the coming year.
Weekend Diet Advice
When the weekend comes -- relax, have fun, but don’t let your diet slide. Occasional treats are okay, especially over the weekend, but you don't want to let them ruin healthy habits.
Recent Comments