child writing down resolutions

Pint-sized Resolve: New Year’s Resolutions for Kids

Tags: New Year, new year new you, resolutions

This is the time of year when many adults will start putting together a list of resolutions for the New Year, but is it cool for kids to set some goals for 2014, too?

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Feel Good Again: Ask a Dietitian for Help (Video)

Tags: celiac disease, dietitian, healthy diet, IBS, new year new you, weight loss

Eating well can make all the difference in your daily life. Dietitian Laura Jeffers talks about how to maximize the nutrition you get from your diet, and how a registered dietitian can help.

reiki woman on massage table

Reiki Therapy: What You Need to Know

Tags: healing therapy, integrative medicine, massage, new year new you, reiki

Reiki, a complementary natural healing technique, supports your entire well-being. It can promote healing and may complement care for cancer, fertility issues, chronic disease, chronic pain and more.

woman deciding between donuts or an apple

An Alternative Approach to Weight Loss

Tags: diet, integrative medicine, new year new you, weight loss

Innovative integrative medicine techniques can help you create a new relationship with food, minimize stress and make healthier choices. Learn how hypnosis and other tools can help you manage weight.

couple at massage spa

5 Myths About Massage Therapy

Tags: integrative medicine, massage, migraine, myths, new year new you, reiki

Massage therapy has been around for centuries. Discover the difference between massage and massage therapy in our world today. Get the facts behind 5 common massage therapy myths.

words "my new year resolutions" on chalkboard

Don’t Lose Sight of Your New Year’s Resolutions

Tags: diet, healthy diet, healthy living, low sugar, new year new you

January is a popular time for setting well-intentioned plans for healthier choices. Unfortunately, these plans can fizzle out as the months go on. If you want real, lasting change, read on. An expert offers five simple, doable tips that can become real, permanent habits.

cup of tea or coffee

Ancient, Often Forgotten Aspect of Health: ‘Shen’

Tags: new year new you, shen

“Shen” is a 3,000-year-old Chinese concept that loosely translates as “spirit” and offers a holisitic view of health. As we turn the calendar page to a new year, find ways to be healthier through understanding “Shen.”

skinny man looking at himself as overweight man

6 Smart Tips: Lose Weight and Keep It Off

Tags: diet, exercise, healthy diet, new year new you, overweight, weight loss

Do you need to lose weight? Karen Cooper, DO, helps patients with weight loss and offers practical advice to help you reach, and maintain, a healthy weight.

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What Should Your Resolutions Be For 2013?

Tags: new year new you

From preventive screenings to simple goal-oriented tips, Cleveland Clinic experts chime in with their women’s health-related resolutions for the coming year.

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Resolutions, Yoga and Personalized Healthcare

Tags: exercise, genetics, new year new you, yoga

Do you have a New Year’s resolution? Kathryn Teng, MD, shares her own resolutions, as well as two must-do suggestions for the coming year.