If you want to preserve your weight and your health, you’re better off focusing on the quality of your food, not the quantity of your calories. Here are a few tips how.
Most of us will experience diarrhea a couple of times a year, whether it’s from a bacterial infection, a food allergy or simply something you've eaten that disagrees with you. You can help yourself by eating the right foods.
Today, our series on delicious heart-healthy holiday foods takes us to Mexico with a tangy and colorful ensalada de Noche Buena—or Christmas Eve salad.
The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.
Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.
You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.
We asked, and they answered. Did your favorite food make the “do not eat” list?
Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.
If you have arthritis or joint pain, you can make simple changes in your diet to reduce inflammation. It's a natural way to use food as medicine -- to stop the pain before it starts.
This heart-healthy version of every kid’s favorite cookie is low in cholesterol and high in omega-3 fatty acids. Walnuts and canola oil replace the usual eggs and butter, and oats and whole-wheat flour provide the whole grain. Finally — a treat you can feel good about!