Is going organic worth the money for health advantages? For these foods, the benefits may not be worth the price tag.
Eating healthy will lower your risks of type 2 diabetes, high blood pressure, heart disease, cancer and other diseases. Use the Nutrition Facts Label as a tool for tracking nutrients and comparing products at the grocery store.
The tradition of putting on several extra pounds freshman year is one no one wants to keep. Dietitian Laura Jeffers talks about ways to avoid the ‘Freshman 15’ trap.
Most of us are missing something essential in our diets. It's not only good for your heart and digestion but it also helps you lose weight. It's fiber, and 90 percent of Americans don't get enough of it.
We like to power walk. Sometimes we take power naps. And power yoga has grown in popularity. Now, it’s time to think “power foods”—because eating power foods means we can actually fight heart disease as we age.
About 40 percent of Americans take daily vitamins, but do they help prevent illness? One expert says that studies show that multivitamins won’t protect most people against common diseases.
You're taking your health to heart — controlling your blood pressure and cholesterol, and hitting the trail instead of the remote control. But is taking a specialty vitamin a must for cardiac health?
From grills to chilled drinks, veggies to vitamins, we've got you covered. Each weekday during summer, we'll offer a new nutrition tip, so check back often — and share with friends.
The arrival of Memorial Day means it's time to fire up the grill. Armed with the right information, you can make better choices at virtually any grill event.
A few easy fixes will lower your weight and reduce your disease risk. From sitting to stress eating, drop bad habits and drop weight.