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Are You a Closet Eater? 4 Important Tips (Infographic)

Are You a Closet Eater? 4 Important Tips (Infographic)

Tags: binge eating disorder (BED), bulimia, diet, healthy eating, infographic, obesity

Some of us binge on food at Thanksgiving and eat too much cake on our birthdays. Discover where bingeing ends and binge eating disorder (BED) begins.


Worried Senior Woman Lying Awake In Bed

Do You Want to Lose Weight? Learn to Relax

Tags: diabetes, heart disease, high blood pressure, obesity, relaxation, weight loss

One way to fight excess weight may surprise you. Besides clocking in time with a tread mill, it turns out we also need to do the opposite: learn to relax.


Are You Vegetarian-Curious? Try Meatless Mondays

Are You Vegetarian-Curious? Try Meatless Mondays

Tags: cancer, diabetes, fruits and vegetables, heart disease, lunchmeat, meat, obesity, red meat, saturated fat, stroke, vegan, vegetarian

If you'd like to cut down or eliminate your consumption of meat, but you're not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays.


feet on scale

7 Bariatric Surgery Benefits Besides Helping You Lose Weight

Tags: bariatric surgery, BMI, diabetes, fertility, gastric bypass, heart disease, joint pain, obesity, sleep apnea, Type 2 diabetes

Learn how bariatric surgery works better than diet and exercise for significant weight loss and the many additional health benefits that come with it.


Elderly woman grasping arthritic hands

11 Conditions You Can Develop If You Have Psoriatic Arthritis

Tags: arthritis, diabetes, obesity, osteoporosis, psoriasis, psoriatic arthritis

Patients with psoriatic arthritis need to be aware of their risk of conditions that often accompany the disease, including cardiovascular disease, diabetes, IBD and eye disease.


Do You Know the Color of Body Fat? (Infographic)

Do You Know the Color of Body Fat? (Infographic)

Tags: diabetes, fat, good fat, heart attack, infographic, obesity, overweight, stroke

Think you know the color of human body fat by looking at cuts of meat? Think again. Our body fat is different from that of a cow or a pig. Explore the different colors, what they mean, and which kind to avoid at all costs.


The Best Day of the Week to Weigh Yourself

The Best Day of the Week to Weigh Yourself

Tags: healthy weight, obesity, weight gain, weight loss

Find out which day is the one on which your weight is the least likely to fluctuate. This can make week-to-week comparisons more accurate and ultimately help to spur weight-loss success.


Leather belt for women Isolated on white background

U.S. Waistlines Keep Getting Larger

Tags: BMI, diabetes, healthy diet, obesity, overweight, weight gain, weight loss

The number of U.S. men and women with the kind of obesity that settles around the waist – which can indicate a greater risk of ailments such as diabetes and heart disease – has risen sharply over the last 12 years.


Holiday Treats

10 Holiday Survival Tips If You Have Diabetes

Tags: blood sugar, diabetes, glucose, healthy diet, holiday season, holidays, obesity, snacking, Type 1 diabetes, Type 2 diabetes

The holidays tempt us with sugary, rich foods. Is it OK to indulge a little, even though you have diabetes? Marwan Hamaty, MD, talks about holiday challenges for those with diabetes.


thermometer and sun

Can Brown Fat Fuel Your Fat-Fighting Furnace?

Tags: diet, fat, healthy diet, metabolism, obesity

For body fat, color matters. Find out why researchers are studying brown fat — and why it might help fight obesity in the future.