The Best Day of the Week to Weigh Yourself

The Best Day of the Week to Weigh Yourself

Tags: healthy weight, obesity, weight gain, weight loss

Find out which day is the one on which your weight is the least likely to fluctuate. This can make week-to-week comparisons more accurate and ultimately help to spur weight-loss success.


Leather belt for women Isolated on white background

U.S. Waistlines Keep Getting Larger

Tags: BMI, diabetes, healthy diet, obesity, overweight, weight gain, weight loss

The number of U.S. men and women with the kind of obesity that settles around the waist – which can indicate a greater risk of ailments such as diabetes and heart disease – has risen sharply over the last 12 years.


Holiday Treats

10 Holiday Survival Tips If You Have Diabetes

Tags: blood sugar, diabetes, glucose, healthy diet, holiday season, holidays, obesity, snacking, Type 1 diabetes, Type 2 diabetes

The holidays tempt us with sugary, rich foods. Is it OK to indulge a little, even though you have diabetes? Marwan Hamaty, MD, talks about holiday challenges for those with diabetes.


thermometer and sun

Can Brown Fat Fuel Your Fat-Fighting Furnace?

Tags: diet, fat, healthy diet, metabolism, obesity

For body fat, color matters. Find out why researchers are studying brown fat — and why it might help fight obesity in the future.


older woman holding neck

How a New Kind of Care Helps Your Fatigue, Aches, Pains

Tags: chronic fatigue, chronic pain, diabetes, integrative medicine, metabolic syndrome, obesity

Concerned about pain, fatigue, metabolic syndrome, obesity, depression, autoimmune disease, fibromyalgia or headache? Integrative functional medicine looks deeply at what ails you to bring healing.


Apple snack

5 Tips To Help You Snack Healthier at Work

Tags: diabetes, healthy diet, obesity, snacking, soda

Craving a snack at work? Plan ahead to make sure it’s healthy. A little time spent packing good snack options will keep you on track.


video game controller

Active Gaming May Help Your Child Lose Weight

Tags: childhood obesity, electronics, obesity, overweight, parenting, video games

A recent study found that playing active video games, as part of a weight-management program, encourages overweight children to get more active and may help them to lose more weight.


woman giving herself an insulin injection

Your Best Strategies for Preventing Diabetes

Tags: blood glucose test, blood sugars, diabetes, HDL, high blood pressure, high cholesterol, obesity, Type 2 diabetes

If you’re at risk for diabetes, Marwan Hamaty, MD, MBA, talks about the best ways you can prevent the onset of the disease.


Want to lose weight? Avoid meals that come from a menu. Infographic on HealthHub from Cleveland Clinic

Don’t Let Eating Out Kill Your Diet (Infographic)

Tags: diet, health hub number, healthy weight, infographic, obesity

Are you trying to lose weight? Eating out at restaurants, even just once a week, has an effect on these efforts. It's smart to scale back on restaurant food. For the times you do need to go out, see our dining out tips.


woman thinking

Morning-After Pill: Your Weight Plays a Role

Tags: birth control, contraception, IUDs, obesity, pregnancy, sex

A European manufacturer of emergency contraception pills says they’re not effective in women who weigh more than 176 pounds. Other, more reliable contraception can prevent morning-after uncertainty.