Find out which day is the one on which your weight is the least likely to fluctuate. This can make week-to-week comparisons more accurate and ultimately help to spur weight-loss success.
The number of U.S. men and women with the kind of obesity that settles around the waist – which can indicate a greater risk of ailments such as diabetes and heart disease – has risen sharply over the last 12 years.
The holidays tempt us with sugary, rich foods. Is it OK to indulge a little, even though you have diabetes? Marwan Hamaty, MD, talks about holiday challenges for those with diabetes.
Craving a snack at work? Plan ahead to make sure it’s healthy. A little time spent packing good snack options will keep you on track.
A recent study found that playing active video games, as part of a weight-management program, encourages overweight children to get more active and may help them to lose more weight.
If you’re at risk for diabetes, Marwan Hamaty, MD, MBA, talks about the best ways you can prevent the onset of the disease.
Are you trying to lose weight? Eating out at restaurants, even just once a week, has an effect on these efforts. It's smart to scale back on restaurant food. For the times you do need to go out, see our dining out tips.