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Recent Articles

Person studying with headphones on, with laptop and notepad
March 28, 2024
Brown Noise May Help You Focus and Relax

Thunder, waterfalls and heavy rain — these low-frequency sounds might help cancel out disruptive noises and thoughts

Poached egg on bed of spinach with red pepper, with fork and knife on plate
March 28, 2024
Recipe: Poached Eggs With Spinach and Red Pepper Pesto

A light and tasty power breakfast

Female sitting on couch at home fanning their face from hot flash
March 28, 2024
Does Having Hot Flashes Mean I’ve Started Menopause?

These heat waves can actually start in perimenopause, which can begin up to a decade earlier

Person touching aching ear, with home remedies floating around
March 28, 2024
Home Remedies for an Ear Infection: What To Try and What To Avoid

Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help

Assorted fruits and vegetables in variety of colors
March 27, 2024
What Is Zeaxanthin? Benefits and Side Effects

Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health

Spoonful of apple cider vinegar
March 27, 2024
Does Apple Cider Vinegar Help You Lose Weight?

The science on ACV isn’t very promising for weight loss or appetite suppression

Ingrown toenail on big toe
March 27, 2024
Ingrown Toenail? Try These Home Remedies

Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist

Happy pregnant woman with hands around her belly, with belly button pushing out
March 27, 2024
Why Your Belly Button Changes When You’re Pregnant

When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten