Nightshade Vegetables

How to Ease Your Arthritis Pain With Simple Food Swaps

Tags: arthritis, chronic inflammation, diet & nutrition, nutrition, oils, rheumatoid arthritis

If you have arthritis or joint pain, you can make simple changes in your diet to reduce inflammation. It's a natural way to use food as medicine -- to stop the pain before it starts.

cooking with oil

7 Things You Should Know About Cooking With Oil

Tags: almond oil, canola oil, cooking, cooking oils, diet, healthy diet, heart and vascular institute, heart-healthy oils, oils, olive oil, Recipes, sunflower oil

When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.

Avocado in half

5 Reasons to Eat Good Fats (Slideshow)

Tags: diet, fat, good fat, healthy diet, oils, omega-3

Fats are not all created equal — and they are not all bad for you. Learn why you should embrace good fats in your quest for health.

different types of cooking oils

Easy Guide to Heart-healthy Cooking Oils

Tags: almond oil, Be Well e-News, canola oil, cooking oils, easy-to-read chart, healthy diet, heart-healthy oils, infographic, oils, olive oil, sunflower oil

Our experts have created this simple, easy-to-read chart you can hang in your kitchen.