If you have arthritis or joint pain, you can make simple changes in your diet to reduce inflammation. It's a natural way to use food as medicine -- to stop the pain before it starts.
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.
Fats are not all created equal — and they are not all bad for you. Learn why you should embrace good fats in your quest for health.
Our experts have created this simple, easy-to-read chart you can hang in your kitchen.