cooking with oil

7 Things You Should Know About Cooking With Oil

Tags: almond oil, canola oil, cooking, cooking oils, diet, healthy diet, heart and vascular institute, heart-healthy oils, oils, olive oil, Recipes, sunflower oil

When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.


Watch out for hidden calories, especially in food you make yourself! HealthHub graphic from Cleveland Clinic

Love Your Olive Oil and Your Waistline Too (Infographic)

Tags: calories, calories and weight loss, cooking, cooking oils, healthy diet, heart-healthy oils, olive oil, weight gain

What kind of cook are you? Do you measure carefully with a measuring spoon or cup -- or are you a more adventurous type who uses a splash and dash instead? Watch out for hidden calories, especially in food you make yourself!


This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart.

Olive Oil vs. Coconut Oil: Which is Heart-healthier?

Tags: Be Well e-News, coconut oil, health hub knockout, healthy diet, heart-healthy oils, infographic, olive oil

This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart. Our HVI dietitians consider the amount of polyunsaturated fat and saturated fat each oil contains and look at the research.


different types of cooking oils

Easy Guide to Heart-healthy Cooking Oils

Tags: almond oil, Be Well e-News, canola oil, cooking oils, easy-to-read chart, healthy diet, heart-healthy oils, infographic, oils, olive oil, sunflower oil

Our experts have created this simple, easy-to-read chart you can hang in your kitchen.