Try This Delicious Oil-Free Salad Dressing

Try This Delicious Oil-Free Salad Dressing (Video)

Tags: olive oil, Recipes, salad, sugar, video, videos

Watch this video to see how to make a salad dressing without any oil or added sugar. Ingredients include: figs and prunes, extra virgin olive oil, mustard, garlic and fresh herbs.


Mediterranean Diet, walnuts, berries, oatmeal

How the Mediterranean Diet May Preserve Your Brain Power

Tags: dementia, healthy diet, heart health, Mediterranean diet, olive oil, study

It’s well-established that the Mediterranean diet is the best choice for heart health. But a recent study finds that adding nuts or olive oil to this diet could help protect your brain, too.


5 Simple Ways to Make a Healthy Pizza (Infographic)

5 Simple Steps to Healthy Pizza You’ll Love (Infographic)

Tags: diet, heart healthy diet, infographic, olive oil

In America, we love our pizza. But to avoid heart disease, we need to choose the right options for our pizza crust, sauce and toppings. Here are tips for making your pizza heart-healthier.


white soft cheese with olive oil on white dish

The Best Oil, Fish and Cheese Options for Your Heart

Tags: fish, healthy diet, heart health, Mediterranean diet, olive oil

Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating -- such as the heart-healthy Mediterranean diet -- there's many decisions still to be made.


Recipe: Roasted Cauliflower and Cheddar Soup

Recipe: Roasted Cauliflower and Cheddar Soup

Tags: fruits and vegetables, herbs and spices, olive oil, Recipes

This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.


Canola oil

You Can Eat Fat If You Choose Wisely

Tags: butter, cooking oils, diabetes, heart disease, olive oil, saturated fat, stroke, trans fat

For decades, we've been told that fats in food are unhealthy. New research is prompting medical experts to re-evaluate fat – and it’s not totally taboo. Learn which fats are actually good for you and which you should always avoid.


cooking with oil

7 Things You Should Know About Cooking With Oil

Tags: almond oil, canola oil, cooking, cooking oils, diet, healthy diet, heart and vascular institute, heart-healthy oils, oils, olive oil, Recipes, sunflower oil

When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.


Watch out for hidden calories, especially in food you make yourself! HealthHub graphic from Cleveland Clinic

Love Your Olive Oil and Your Waistline Too (Infographic)

Tags: calories, calories and weight loss, cooking, cooking oils, healthy diet, heart-healthy oils, olive oil, weight gain

What kind of cook are you? Do you measure carefully with a measuring spoon or cup -- or are you a more adventurous type who uses a splash and dash instead? Watch out for hidden calories, especially in food you make yourself!


This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart.

Olive Oil vs. Coconut Oil: Which is Heart-healthier? (Infographic)

Tags: Be Well e-News, coconut oil, health hub knockout, healthy diet, heart-healthy oils, infographic, olive oil

This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart. Our HVI dietitians consider the amount of polyunsaturated fat and saturated fat each oil contains and look at the research.


different types of cooking oils

Easy Guide to Heart-healthy Cooking Oils

Tags: almond oil, Be Well e-News, canola oil, cooking oils, healthy diet, heart-healthy oils, infographic, oils, olive oil, sunflower oil

Our experts have created this simple, easy-to-read chart you can hang in your kitchen.