Watch this video to see how to make a salad dressing without any oil or added sugar. Ingredients include: figs and prunes, extra virgin olive oil, mustard, garlic and fresh herbs.
It’s well-established that the Mediterranean diet is the best choice for heart health. But a recent study finds that adding nuts or olive oil to this diet could help protect your brain, too.
In America, we love our pizza. But to avoid heart disease, we need to choose the right options for our pizza crust, sauce and toppings. Here are tips for making your pizza heart-healthier.
Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating -- such as the heart-healthy Mediterranean diet -- there's many decisions still to be made.
This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.
For decades, we've been told that fats in food are unhealthy. New research is prompting medical experts to re-evaluate fat – and it’s not totally taboo. Learn which fats are actually good for you and which you should always avoid.
When it comes to cooking with oils, do you have to choose between cooking for taste or cooking for health? People have strong opinions about what’s best. Here are seven tips to help you decide.
What kind of cook are you? Do you measure carefully with a measuring spoon or cup -- or are you a more adventurous type who uses a splash and dash instead? Watch out for hidden calories, especially in food you make yourself!
This Health Hub Knockout pits olive oil against coconut oil to see which is better for your heart. Our HVI dietitians consider the amount of polyunsaturated fat and saturated fat each oil contains and look at the research.