Tag: omega-3 fatty acids

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl
March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

This delicious and nutritious entree is like eating out at home

Flaxseed sprinkled on a salad in a white bowl on a dark wooden table
January 31, 2024/Nutrition

Flaxseed: A Little Seed With Big Health Benefits

Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe

Tuna patty on grey plate with lemon wedge and dipping sauce in background.
November 8, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

Baked salmon with a salad on the side plated on an individual clay platter.
October 9, 2023/Cancer Care & Prevention

What To Eat To Lower Your Risk of Colon Cancer

Get lots of fiber, cut back on red meat and limit your alcohol intake

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Grilled butternush squash on a white plate with kale and nuts sprinkled on top.
September 24, 2023/Eye Care

Foods To Eat for Diabetes-Related Macular Edema

Plant-based foods and healthy fats can help maintain and improve your eye health

herb-crusted fish
August 7, 2023/Recipes

Recipe: Gluten-Free Herb Crusted Fish Fillets

Reel in the brain food with this tempting white fish dish

From above, a bowl of riced cauliflower with a melting pat of butter on top.
August 1, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

Crunchy walnut broccoli salad
June 26, 2023/Recipes

Recipe: Crunchy Broccoli Walnut Salad

Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious

Closeup of grilled salmon and warm cannellini bean salad on a plate.
June 22, 2023/Recipes

Recipe Adventure: 10 Ways To Get Hooked on Salmon

The heart-healthy seafood is versatile and pairs well with many foods

Boosted Bloody Mary
April 19, 2023/Recipes

Recipe: ‘Boosted’ Bloody Mary

With a leafy-green secret ingredient

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