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Collagen peptide supplements may support your skin, joints and bones — but there’s no guarantee
Losing a little height is normal, but bigger changes can signal bone weakening and osteoporosis
This outdoor activity can boost your mood, strengthen your body and support your long-term health
Estrogen loss contributes to bone loss, which significantly raises your risk of osteopenia and osteoporosis
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Bone health starts with proper nutrition, exercise and healthy lifestyle choices
In general, you want to take this ‘sunshine vitamin’ with a meal or snack that contains healthy fats
Vitamin D is an umbrella term for both D2 and D3 — both help keep your bones and immune system strong
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
It’s best to aim for calcium-rich foods instead of turning to supplements
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
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