This heavenly dessert is also surprisingly healthy thanks to fat-free cream cheese and dark cocoa powder -- offering unexpected calcium and antioxidants.
Recipe: 5-minute Fish Tacos
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky -- and they cook up in five minutes.
Recipe: Spicy Barbecue Chicken
Instead of using pre-packaged barbeque sauce, which often contain high fructose corn syrup and tend to be very high in sodium, this recipe calls for more natural sources of sugar, including honey and molasses, and no added salt.
Recipe: Applesauce Mini Muffins
Here’s a yummy addition to your Mother’s Day brunch. Applesauce and healthy canola oil keep these muffins moist. And they’re a perfect size for a snack.
Recipe: Strawberry Pretzel Squares
Enjoy this less sweet treat for the family. Our recipe has 30 percent less sugar and 50 percent fewer calories and fat than the original.
Recipe: Creamy Buttermilk-Herb Potato Salad
This creamy, herb-filled potato salad can be made with blue potatoes. It's fun to play with color in your cooking, and the blue color is a source of flavonoids with cancer-protective benefits. This recipe also includes fresh herbs that are full of both flavor and antioxidants.
Recipe: Sweet Banana Smoothie
Go bananas for this sweet smoothie recipe that includes low-fat dairy products. It can be combined with fresh or canned soft fruits to provide calcium and protein.
Recipe: 4-Ingredient Tomato Sauce
Homemade tomato sauce is a sensory delight and is naturally low in fat and calories. It's an excellent dietary source of Vitamin A, Vitamin C and potassium .
Recipe: Cold Pizza Wrap
Our healthy pizza wraps are quick to prepare for your kid’s lunch — or your own. We recommend packing raw veggies with low-fat ranch dip, a small piece of fruit and fat-free milk with it for a balanced meal.
Recipe: Chicken and Broccoli Slaw Wrap
Fresh meats, fish/seafood and poultry aren’t just more delicious, they’re much healthier than processed meats. This chicken and broccoli slaw wrap is big on taste — and on fresh, nutritious ingredients.
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