Here’s how to prepare a fish rub with fresh, simple ingredients to prevent unhealthy charring during grilling.
Serve up this Mexican asparagus dip with vegetables such as cucumber, red peppers, celery or carrots instead of chips for fabulous flavor.
Watch this video to see how Chef Jim Perko makes an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
This savory Thai vegetarian dish offers a flavorful, healthy dinner or lunch option. Serve over a whole grain, such as brown rice or couscous, for extra fiber and vitamins.
Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.
Follow tips from pediatric registered dietitian Jennifer Willoughby, RD, LD, to learn how your children can enjoy their favorite summertime snacks without the added sugars or artificial flavors.
Purple kale, in its beauty and texture, is a vegetable that definitely rises above the ordinary. This salad is rich in health-acclaimed purple pigmented, anthocyanins.
Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.
Chef Jim Perko shows how to grill healthy without any burning, charring, or carcinogens associated with the grilling process.
Watch this video as Chef Jim Perko shows how to put out flareups that often happen while you’re grilling. He says it’s very important to cook on a grill that has a lid. Find out why. Get more grilling tips Are Your Burgers, Steaks and Meats Cooked Safely? Healthier Choices for Your Summer Cookout (Infographic) … Read More