figs

Try These 3 Mediterranean Dishes for Your Holiday Dinner

Tags: diet, foods from around the world, heart, heart and vascular institute, heart health, nutrition, Recipes

The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.


Split Pea and Rosemary Soup

Recipe: Split Pea and Rosemary Soup

Tags: fruits and vegetables, functional medicine, Recipes

Try this classic split pea soup infused with flavorful herbs and vegetables. It will become a family favorite.


6 Yummy Cookie Recipes That Are Actually Healthy

6 Yummy Cookie Recipes That Are Actually Healthy

Tags: foods from around the world, healthy diet, heart, heart and vascular institute, heart health, Recipes

It’s true: You can make mouth-watering, lighter versions of your favorite Christmas cookie recipes that substitute natural sweeteners and lower-fat ingredients—and no one will know the difference.


Healthy Marzipan Recipe

How You Can Make Your Indian Holiday Dinner Heart-Healthy

Tags: diet, foods from around the world, healthy diet, heart, heart and vascular institute, Recipes

Learn more about delicious heart-healthy holiday foods from different cultural traditions. Today, we look at the traditions of India: mughlai biryani and marzipan.


Jewish Sufganiyot and Latkes Made Healthy

Try These Lighter, Healthier Jewish Sufganiyot and Latkes

Tags: foods from around the world, healthy diet, heart and vascular institute, heart health, Recipes

Cooking for the holidays? Here are some heart-healthy recipe options from around the world. Today, learn about Hanukkah traditions sufganiyot and latkes.


Beet Salad

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Tags: fruits and vegetables, functional medicine, Recipes

Check out this healthy and easy roasted beet salad with bacon, figs and walnuts from Dr. Mark Hyman. This beet salad is full of bright colors and flavors and perfect for any meal.


Recipe: Cauliflower Mashed Pseudo Potatoes

Recipe: Cauliflower Mashed Pseudo Potatoes

Tags: fall, fruits and vegetables, functional medicine, Recipes

You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish.


Pumpkin Pie Mix

Pumpkin: What to Buy, How to Prep, Plus 8 Yummy Recipes

Tags: dessert, fall, healthy dessert, pumpkin, Recipes, Thanksgiving

Pumpkins have a lot to offer: beauty, flavor and lots of health benefits. Find out how to best cut into a pumpkin to get the pulp and seeds and get a whole assortment of pumpkin recipe ideas.


Recipe: Spicy Roasted Squash

Recipe: Spicy Roasted Squash

Tags: fall, fruits and vegetables, functional medicine, Recipes

Enjoy this roasted squash in just thirty minutes. This easy-to-follow recipe is the perfect side dish to spice up any dinner or holiday party.


Crunchy Pumpkin Pie

Recipe: Low-Fat Crunchy Pumpkin Pie

Tags: dessert, fall, fall season, heart healthy diet, pumpkin, Recipes, Thanksgiving

This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla.