Buffalo Chicken Strips

Recipe: Baked Boneless Buffalo Chicken Strips

Tags: chicken, Recipes

Make these spicy chicken “wings” lower in fat by using skinless chicken and heart-healthy canola oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.


Chicken Lettuce Wraps

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Tags: chicken, fruits and vegetables, lunch, Recipes

Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your work week. Exotic ingredients like ginger, lime, and soy create a new twist of flavor.


Oatmeal Cookies

Recipe: Oatmeal and Pumpkin Spice Cookies

Tags: dessert, healthy dessert, oatmeal, Recipes

Nothing says home better than oatmeal cookies. You can adjust this recipe to your liking: Add your favorite dried fruits or chopped nuts or change the spice to ginger or cinnamon.


Roasted Portobello Mushrooms

Recipe: Roasted Portobello Sandwich with Dijon Balsamic Vinaigrette

Tags: fruits and vegetables, grilling, heart healthy diet, Recipes, vegetarian

This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.


Oatmeal Pecan Waffles

Recipe: Oatmeal Pecan Waffles or Pancakes

Tags: antioxidant, breakfast, heart health, morning, Recipes

Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.


Bean and Artichoke Salad

Recipe: Veggie, Bean and Artichoke Salad

Tags: fruits and vegetables, healthy diet, heart healthy diet, Recipes

This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.


Asian Chicken Wrap

Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Tags: chicken, healthy diet, lunch, Recipes

What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They can be put together in less than 30 minutes.


Fruit Popsicle

Recipe: DIY Fruit Popsicles

Tags: fruits and vegetables, Recipes, summer

Need something sweet, cool and refreshing? This popsicle recipe focuses on fruit purees so it's healthy and delicious. It's also easy -- make them at home and put them in your freezer.


Peach Smoothie

Recipe: Peach-Vanilla Yogurt Smoothie

Tags: breakfast, fruits and vegetables, Recipes, smoothie, soy

Enjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it with different fruit such as strawberries or you can use a low-fat soy milk or skim milk.


Quinoa

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

Tags: fruits and vegetables, herbs and spices, Recipes, summer

This seasonal summer dish is delicious with a mixed green salad or grilled veggies. Or you can pair this dish with leftover poultry or fish, along with a salad or grilled vegetable.