With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the whole family.
Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.
Twice baked potatoes are a family favorite. This version is so delicious – don't tell anyone that it is healthy! Make ahead a day or two, and bake when ready. It makes an easy side dish.
Looking for a gluten-free side dish? Made from cornmeal, this cornbread casserole makes a delicious addition to a dinner meal – in place of potatoes, rice or pasta.
Make these spicy chicken “wings” lower in fat by using skinless chicken and heart-healthy canola oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.
Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your work week. Exotic ingredients like ginger, lime, and soy create a new twist of flavor.
Nothing says home better than oatmeal cookies. You can adjust this recipe to your liking: Add your favorite dried fruits or chopped nuts or change the spice to ginger or cinnamon.
This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.
Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.