Peach and Apple

Recipe: Pocket Fruit Pies

Tags: dessert, fall, fruits and vegetables, healthy dessert, Recipes

In this recipe, you can fill whole wheat tortillas with peaches, apples or pears to create a healthier alternative to traditional pie. Brown sugar is optional. Kids of all ages will love them!


Pumpkin Seeds: 7 Ways

Pumpkin Seeds: 7 Ways (Infographic)

Tags: fall, infographic, pumpkin, Recipes, seeds

You worked hard to scoop out those pumpkin seeds — now roast them! Try these creative combinations from Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, for starters.


Chocolate Walnut Biscotti

Recipe: Low-Cal Chocolate-Walnut Biscotti

Tags: chocolate, dessert, holiday season, holidays, Recipes, walnuts

Try our low-cal chocolate-walnut biscotti. They’ll satisfy any chocolate lover and they’re a great healthy treat with a cup of your favorite tea. Only 60 calories per serving.


Sliced butternut squash on wood

Recipe: Spicy Beef Chili With Butternut Squash

Tags: fall, fruits and vegetables, healthy diet, Recipes

With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the whole family.


pumpkin-muffins-131959570

Muffin Recipes: Pumpkin, Apple, Chocolate — All Under 200 Calories

Tags: fall, holiday season, holidays, pumpkin, Recipes

Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.


Twice Baked Potato

Recipe: Healthier Twice-Baked Potatoes

Tags: fall, fruits and vegetables, healthy diet, Recipes

Twice baked potatoes are a family favorite. This version is so delicious – don't tell anyone that it is healthy! Make ahead a day or two, and bake when ready. It makes an easy side dish.


Cornbread Casserole

Recipe: Easy Cornmeal Casserole (Gluten-free)

Tags: gluten-free, Recipes

Looking for a gluten-free side dish? Made from cornmeal, this cornbread casserole makes a delicious addition to a dinner meal – in place of potatoes, rice or pasta.


Buffalo Chicken Strips

Recipe: Baked Boneless Buffalo Chicken Strips

Tags: chicken, Recipes

Make these spicy chicken “wings” lower in fat by using skinless chicken and heart-healthy canola oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.


Chicken Lettuce Wraps

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Tags: chicken, fruits and vegetables, lunch, Recipes

Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your work week. Exotic ingredients like ginger, lime, and soy create a new twist of flavor.


Oatmeal Cookies

Recipe: Oatmeal and Pumpkin Spice Cookies

Tags: dessert, healthy dessert, oatmeal, Recipes

Nothing says home better than oatmeal cookies. You can adjust this recipe to your liking: Add your favorite dried fruits or chopped nuts or change the spice to ginger or cinnamon.