Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. This dish is not just healthy, but it’s also very flavorful.
This low-fat alternative to french fries is definitely not low on flavor! These tators will be well seasoned with hot pepper flakes, garlic powder, onion powder and salt and pepper. Bake them until they are golden and crispy on the outside and irresistible to the whole family.
This healthy mix of colorful vegetables is a perfect winter dish. Bitter greens, sweet carrots and spicy parsnips are just a part of this delicious roasted vegetable medley.
This flavorful Asian-inspired dish is healthy and easy to make. It offers colorful vegetables and whole-grain noodles in a rich-tasting sauce. It is very low in fat and calories with spices and flavor that will keep you satisfied.
Why not jazz up your morning breakfast routine with some fruit pizza? Use a whole-grain English muffin for fiber and to help you feel full with toppings of fruit and fat-free cream cheese for delicious flavor and plenty of vitamin C.
This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Enjoy the health benefits of yogurt and spinach without any guilt.
This satisfying and flavorful dish is full of healthy ingredients, including salmon, wheat fettuccine, olive oil and marinara sauce. Use red pepper flakes if you prefer a little spice.
Melted cheeses, spinach and tofu nestled in whole wheat manicotti shells. Are you in? This low-fat version will melt in your mouth without weighing you down.
This fresh bean salsa is a quick and easy appetizer that combines good taste with good nutrition. Serve it at your next gathering or make it for your family as a healthy snack.
This meatloaf is lower in fat and full of flavor. Season it with onion, garlic, herbs, orange rind, and peppers. Try this healthier version of a family favorite, and make a great meal both parents and kids will enjoy.