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Salmon and Cannellini Bean Salad Recipe

Satisfying Summer Lunch Salads to Power Your Afternoon

Tags: fiber, healthy diet, Mediterranean diet, Recipes, salad, vegetables

Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.


6 simple ways to make #chia seed pudding you'll love. #infographic #recipe

6 Ways to Make Healthy Chia Seed Pudding (Infographic)

Tags: blood sugar, heart healthy diet, infographic, joints, memory, milk, omega-3, Recipes, seeds

Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. It's a perfect snack, breakfast or even dessert -- try these 6 flavor combos.


Recipe: Couscous Salad With Tomatoes, Lemon and Sage

Picnic-Friendly Side Salads That Leave the Lettuce Behind

Tags: fruits and vegetables, healthy eating, Recipes, salad

If you’ve been invited to a picnic this summer, you’ll probably bring a side dish. What better choice than a salad? A tasty, interesting side salad adds delight to a meal.


spaghetti-squash

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

Tags: fruits and vegetables, Recipes, vegetarian

Surprise your family with this healthy, delicious dish that boasts a secret ingredient: spaghetti squash. You'll get more nutrition than you'd believe possible from a "pasta" dish.


grilled-vegetables

Recipe: Grilled Chicken & Veggies Over Linguine

Tags: chicken, fruits and vegetables, grilling, Recipes

This light, one-dish meal is delicious dish to make on the grill. Use whole wheat pasta and fresh vegetables to make it high in fiber, and substitute a low-fat for a full-fat dressing to cut both fat and calories.


cran-apple-crisp

Recipe: Warm Cinnamon Apple Cranberry Crisp

Tags: dessert, fruits and vegetables, healthy dessert, Recipes

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It's full of flavors and is sure to please. Make it for your family or for a larger gathering.


12 Baking Hacks For a Healthier You (Infographic)

How to Bake Healthier Treats for Your Family (Infographic)

Tags: butter, chocolate, infographic, kitchen, milk, Recipes, sugar

You don’t have to ditch your tried-and-true recipes to bake healthier. Cleveland Clinic dietitian Anna Taylor offers 12 easy ways to make your favorites lower in fat and calories.


Green-smoothie-bowl

Recipe: Go Green Smoothie Bowl

Tags: diet, healthy diet, Recipes, smoothie

This recipe is packed with the leafy green goodness of spinach, plus plenty of superfood toppings.


Berries-in-blender[1]

Recipe: Berry Smoothie Bowl

Tags: diet, healthy diet, Recipes, smoothie

Get your fill of creamy smoothie goodness with crunchy, healthy toppings including slivered almonds and chia seeds.


Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil

Tags: chicken, fruits and vegetables, Mediterranean diet, Recipes

Looking for a new spin on the same old chicken dinner? Try this Mediterranean variation, which is low in saturated fat and rich in flavor.