Quinoa

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

Tags: fruits and vegetables, herbs and spices, Recipes, summer

This seasonal summer dish is delicious with a mixed green salad or grilled veggies. Or you can pair this dish with leftover poultry or fish, along with a salad or grilled vegetable.

Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!

Tofu Meatballs

Recipe: Tofu Italian ‘Meatballs’

Tags: calcium, healthy diet, Recipes, vegetarian

For a twist on the traditional, try this recipe the next time you crave Italian. You’ll eat fewer calories, less fat and less cholesterol. And as a bonus, the tofu is a good source of calcium.

Bulger Salad

Recipe: Fresh Mediterranean Bulgur Salad

Tags: healthy diet, Recipes

This salad offers the fresh taste of grape tomatoes, cucumbers and dill in an olive oil, lemon and vinegar dressing. It also calls for bulgur, a whole grain that is full of fiber.

Recipe: Yogurt Fruit Dip

Recipe: Yogurt Honey Dip With Fruit Kabobs

Tags: fruits and vegetables, healthy dessert, Recipes

This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and immune health.

Our registered dietitians offer helpful tips to help you to trim calories, fat and salt without sacrificing flavor or putting a damper on summer cookouts. Infographic on HealthHub from Cleveland Clinic

Healthier Choices for Your Summer Cookout (Infographic)

Tags: Be Well e-News, fruits and vegetables, healthy diet, infographic, Parents BeWell, Recipes, summer

Cookouts don’t have to mean sky-high calories and blown diets. But the food doesn’t have to be boring or bland, either. Our dietitians offers delicious alternatives to old standbys.

Recipe: Beef and Veggie Kabobs

Recipe: Low-Fat Grilled Beef and Veggie Kabobs

Tags: fruits and vegetables, healthy diet, Recipes

This recipe includes sirloin, one of the leaner cuts of beef. Grill it with plenty of vegetables and simple seasonings to make this easy, delicious and flavorful meal.

Learn how to maximize the nutrients and minimize the calories in your smoothies below. Infographic on HealthHub from Cleveland Clinic

5 Ways to Make a Super Healthy Smoothie (Infographic)

Tags: infographic, Recipes, smoothie

Smoothies are a breeze to make in your blender. But calories from fruit can add up fast. Here’s how to tweak your favorite smoothie to get the right blend of carbs, protein and taste.

Recipe: Broccoli Salad

Recipe: Crunchy Broccoli Walnut Salad

Tags: fruits and vegetables, Recipes

Try this colorful salad recipe to mix things up. The orange juice dressing lends sweetness to the salad, while the broccoli and sunflower seeds create texture for a recipe sure to please the whole family.

chocolate-chip-cookie

Recipe: Healthier Chocolate Chip Cookies

Tags: Be Well e-News, healthhub number, nutrition, Recipes

This heart-healthy version of every kid’s favorite cookie is low in cholesterol and high in omega-3 fatty acids. Walnuts and canola oil replace the usual eggs and butter, and oats and whole-wheat flour provide the whole grain. Finally — a treat you can feel good about!