Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.
This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.
What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They can be put together in less than 30 minutes.
Need something sweet, cool and refreshing? This popsicle recipe focuses on fruit purees so it's healthy and delicious. It's also easy -- make them at home and put them in your freezer.
Enjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it with different fruit such as strawberries or you can use a low-fat soy milk or skim milk.
This seasonal summer dish is delicious with a mixed green salad or grilled veggies. Or you can pair this dish with leftover poultry or fish, along with a salad or grilled vegetable.
These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!
For a twist on the traditional, try this recipe the next time you crave Italian. You’ll eat fewer calories, less fat and less cholesterol. And as a bonus, the tofu is a good source of calcium.
This salad offers the fresh taste of grape tomatoes, cucumbers and dill in an olive oil, lemon and vinegar dressing. It also calls for bulgur, a whole grain that is full of fiber.