Recipe: Lighter Thai Vegetable Massaman Curry

Recipe: Lighter Thai Vegetable Massaman Curry

Tags: fruits and vegetables, herbs and spices, Recipes, vegetarian

This savory Thai vegetarian dish offers a flavorful, healthy dinner or lunch option. Serve over a whole grain, such as brown rice or couscous, for extra fiber and vitamins.


35 small colored bottles with various sauces

Make This Easy, Healthy Marinade for Grilled Veggies (Video)

Tags: fruits and vegetables, grilling, Recipes, vegetables, video, videos

Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.


9 Tips for Summer Snacks

9 Tips for Summer Snacks

Tags: fruits and vegetables, ice cream, Recipes, snacking

Follow tips from pediatric registered dietitian Jennifer Willoughby, RD, LD, to learn how your children can enjoy their favorite summertime snacks without the added sugars or artificial flavors.


Purple Kale, Macro View

Recipe: Purple Kale Salad With Apples and Walnuts

Tags: fruits and vegetables, kale, Recipes, salad

Purple kale, in its beauty and texture, is a vegetable that definitely rises above the ordinary. This salad is rich in health-acclaimed purple pigmented, anthocyanins.


salmon on grill

Chef’s Trick to Grill Salmon Without Charring (Video)

Tags: fish, grilling, Recipes, video, videos

Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.


burned chicken

How to Grill Without Burning, Charring, or Carcinogens (Video)

Tags: grilling, Recipes, video, videos

Chef Jim Perko shows how to grill healthy without any burning, charring, or carcinogens associated with the grilling process.


steak with flames on grill with rosemary

How to Put Out Your Grilling Flareups (Video)

Tags: grilling, Recipes, summer, video, videos

Watch this video as Chef Jim Perko shows how to put out flareups that often happen while you're grilling. He says it's very important to cook on a grill that has a lid. Find out why.


Recipe: Watermelon, Tomato and Herb Salad With Feta

Recipe: Watermelon, Tomato and Herb Salad With Feta

Tags: fruits and vegetables, Recipes

This refreshing salad includes two of summer’s best produce options – watermelon and tomatoes! Served with dressing, fresh herbs, sliced almonds and feta cheese, the unlikely combination is full of flavor and low in calories.


Try This Delicious Oil-Free Salad Dressing

Try This Delicious Oil-Free Salad Dressing (Video)

Tags: olive oil, Recipes, salad, sugar, video, videos

Watch this video to see how to make a salad dressing without any oil or added sugar. Ingredients include: figs and prunes, extra virgin olive oil, mustard, garlic and fresh herbs.


Salmon and Cannellini Bean Salad Recipe

Satisfying Summer Lunch Salads to Power Your Afternoon

Tags: fiber, healthy diet, Mediterranean diet, Recipes, salad, vegetables

Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.