Brussels sprouts are a good source of fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor.
This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.
This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.
This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime.
This healthy whole grain is subtly spicy and delicious served with fish or chicken.
They may swoon over your soup, rave about your roasted chicken and get teary-eyed in praise of your homemade bread. But the showstopper for most meals is dessert. Here are five recipes for flavorful finales.
Bean-based dips are healthier than typical creamy cheese-based dips. The beans offer unsaturated fat, protein and fiber. Also, roasted red peppers are a good source of potassium, which many of us are lacking.
Here’s a quick way to upgrade your breakfast: Eat steel cut oats. Watch as we explore the various ways to dress up your oatmeal while we discuss the health benefits.
This Mediterranean couscous salad is full of veggies. It's a a fresh-tasting, nutritious offering that's easy to make and great for your heart. Enjoy it alone or as a side dish.