Oatmeal Pecan Waffles

Recipe: Oatmeal Pecan Waffles or Pancakes

Tags: antioxidant, breakfast, heart health, morning, Recipes

Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.


Bean and Artichoke Salad

Recipe: Veggie, Bean and Artichoke Salad

Tags: fruits and vegetables, healthy diet, heart healthy diet, Recipes

This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.


Asian Chicken Wrap

Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Tags: chicken, healthy diet, lunch, Recipes

What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They can be put together in less than 30 minutes.


Fruit Popsicle

Recipe: DIY Fruit Popsicles

Tags: fruits and vegetables, Recipes, summer

Need something sweet, cool and refreshing? This popsicle recipe focuses on fruit purees so it's healthy and delicious. It's also easy -- make them at home and put them in your freezer.


Peach Smoothie

Recipe: Peach-Vanilla Yogurt Smoothie

Tags: breakfast, fruits and vegetables, Recipes, smoothie, soy

Enjoy this very refreshing, tasty drink for breakfast or a snack. You can build from this recipe and modify it with different fruit such as strawberries or you can use a low-fat soy milk or skim milk.


Quinoa

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

Tags: fruits and vegetables, herbs and spices, Recipes, summer

This seasonal summer dish is delicious with a mixed green salad or grilled veggies. Or you can pair this dish with leftover poultry or fish, along with a salad or grilled vegetable.


Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!


Tofu Meatballs

Recipe: Tofu Italian ‘Meatballs’

Tags: calcium, healthy diet, Recipes, vegetarian

For a twist on the traditional, try this recipe the next time you crave Italian. You’ll eat fewer calories, less fat and less cholesterol. And as a bonus, the tofu is a good source of calcium.


Bulger Salad

Recipe: Fresh Mediterranean Bulgur Salad

Tags: healthy diet, Recipes

This salad offers the fresh taste of grape tomatoes, cucumbers and dill in an olive oil, lemon and vinegar dressing. It also calls for bulgur, a whole grain that is full of fiber.


Recipe: Yogurt Fruit Dip

Recipe: Yogurt Honey Dip With Fruit Kabobs

Tags: fruits and vegetables, healthy dessert, Recipes

This simple, sweet and healthy treat is delicious and good for you too. Probiotics in the yogurt introduce beneficial bacteria to the gastrointestinal tract and can help support your digestion and immune health.