Recipe: Sweet and Savory Roasted Brussels

Recipe: Sweet and Savory Roasted Brussels Sprouts

Tags: fiber, fruits and vegetables, Recipes

Brussels sprouts are a good source of fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor.


Recipe: Green Grape Smoothie

Recipe: Green Grape Smoothie

Tags: fruits and vegetables, kale, Recipes, smoothie, Spinach

This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana.


Recipe: Roasted Cauliflower and Cheddar Soup

Recipe: Roasted Cauliflower and Cheddar Soup

Tags: fruits and vegetables, herbs and spices, olive oil, Recipes

This delicious roasted cauliflower cheddar soup is seasoned with thyme and rosemary for superb flavor. Use reduced-fat chicken broth, low-fat milk and reduced fat cheese to keep the fat and calories in check.


Salmon and Cannellini Bean Salad Recipe

Recipe: Salmon and Warm Cannellini Bean Salad (Video)

Tags: #LoveYourHeart, fish, Heart Month, Mediterranean diet, omega-3, Recipes

This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime.


Recipe: Quinoa and Vegetables (Video)

Recipe: Quinoa and Vegetables (Video)

Tags: #LoveYourHeart, cooking shows, healthy cooking, healthy eating, Heart Month, Mediterranean diet, Recipes, superfoods, vegetables, vegetarian

This healthy whole grain is subtly spicy and delicious served with fish or chicken.


Recipe: Dark Chocolate Chip Cookies

Deliciously Decadent Desserts That You Can Truly Savor

Tags: chocolate, dark chocolate, dessert, healthy dessert, Recipes, valentine's day

They may swoon over your soup, rave about your roasted chicken and get teary-eyed in praise of your homemade bread. But the showstopper for most meals is dessert. Here are five recipes for flavorful finales.


Recipe: Roasted Red Pepper Hummus

Recipe: Roasted Red Pepper Hummus (Video)

Tags: #LoveYourHeart, cooking shows, healthy diet, Heart Month, Mediterranean diet, Recipes

Bean-based dips are healthier than typical creamy cheese-based dips. The beans offer unsaturated fat, protein and fiber. Also, roasted red peppers are a good source of potassium, which many of us are lacking.


Recipe: Nutty Steel-Cut Oatmeal with Fruit

Recipe: Nutty Steel Cut Oats With Fruit (Video)

Tags: #LoveYourHeart, breakfast, cooking shows, fruits and vegetables, healthy diet, Heart Month, Mediterranean diet, oatmeal, Recipes

Here’s a quick way to upgrade your breakfast: Eat steel cut oats. Watch as we explore the various ways to dress up your oatmeal while we discuss the health benefits.


Recipe: Couscous Salad With Tomatoes, Lemon and Sage

Recipe: Couscous Salad With Tomatoes, Lemon and Sage

Tags: Mediterranean diet, Recipes, whole grains

This Mediterranean couscous salad is full of veggies. It's a a fresh-tasting, nutritious offering that's easy to make and great for your heart. Enjoy it alone or as a side dish.


Recipe: Hearty Tomato Bean and Veggie Soup

Recipe: Hearty Tomato Bean and Veggie Soup

Tags: fruits and vegetables, heart healthy diet, Recipes

This vegetable soup recipe is healthy, delicious and easy to make. Team this soup with some crisp winter apples or pears and a serving of low-fat Cheddar cheese, and you’re ready for company.