Tag: rehabilitation

Person writing in tablet.
March 1, 2023/Mental Health

Done With Alcohol? Here’s How To Stop Drinking

Set a date, avoid triggers, and get help and support along the way

Person in pool swimming freestyle down a lane.
December 16, 2022/Exercise & Fitness

Injured Foot? Try These Cardio, Core and Strength Workouts

Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery

Symbolic illustration of a person chained to a bottle to represent addiction
June 9, 2022/Mental Health

Are You Addicted to Alcohol?

Denial is common for many living with addiction, but behavioral red flags don’t lie

A person covers their face while in a crowded room
May 23, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

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elderly woman swims in pool
April 6, 2021/Orthopaedics

Exercise-Related Do’s And Dont’s Before Elective Joint Surgery

Make a proactive plan to prepare yourself for surgery

woman working on her leg in rehab

10 Tips to Help You Choose a Rehab Facility

Common questions you should ask to find a rehabilitation solution that’s right for you

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