Tag: resolutions

person doing stair lunges at home
January 25, 2024/Exercise & Fitness

Workout Motivation: Do’s and Don’ts To Help You Actually Stick to Your New Exercise Routine

Expect a few bumps in the road, work out for the right reasons and give yourself some credit

person in wheelchair lifting weights in gym
December 26, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot

person writing a New Year's resolution goal list
November 30, 2023/Mental Health

How To Keep Your New Year’s Resolutions

Pick specific, measurable goals, but also be open to changing them if need be

People working out at the gym.
December 22, 2022/Diet, Food & Fitness

10 Health Trends That Should Go Viral in 2023

From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending

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