Snowshoeing

6 Ways Winter Affects Your Health

Tags: dry eye, seasonal affective disorder, skin care, weight loss, winter

Winter does more than just raise your heating bill and chill your bones. It can have an effect on both your physical and mental health.

Sun through tree in winter

Seasonal Affective Disorder: Beyond the Winter Blues

Tags: behavior, depression, SAD, seasonal affective disorder, tips for winter weather

How can you tell if you have more than just the winter blues? Learn the signs of seasonal affective disorder (SAD) — and what you can do about it.