Tag: serotonin

man tired after lunch
May 19, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

Someone holds a cluster of cherries in the palms of their hands.
November 17, 2021/Sleep

Can Cherries Help You Get a Better Night’s Sleep?

A good source of melatonin, tart cherries may help you catch some ZZZs

man using SAD lamp in winter
September 17, 2020/Brain & Nervous System

Will a SAD Sun Lamp Actually Make You Happy?

Light therapy can boost sleep and help fight depression

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