Try Mindfulness to Improve Your Well-being

Try Mindfulness to Improve Your Well-being (Slideshow)

Tags: meditation, slideshow, stress, yoga

Discover how to apply present-moment awareness to all the facets of your life. Our wellness expert shares 11 ways to practice mindfulness, reduce stress and improve your well-being.

Smartphone and yoga mat

6 Ways Phones and Tablets Affect Your Health (Slideshow)

Tags: computer vision syndrome, dry eyes, neck pain, slideshow, smartphones, stress, technology

Smartphones and tablets enrich our lives, but they also come with health risks. A few healthy habits can help you avoid those risks.

Recipe Roundup: 5 Fall Pumpkin Favorites

Recipe Roundup: 5 Fall Pumpkin Favorites (Slideshow)

Tags: dessert, fall, healthy diet, pumpkin, Recipes, slideshow

From breakfast to dessert and everything in between, add some fall flavor to your favorite dishes.

Angry office worker

5 Hacks to De-stress Your Life (Slideshow)

Tags: anger management, slideshow, stress, stress management

Stress is everywhere in our jam-packed modern lives. Fortunately, so are techniques for dealing with stress.


A Day in the Life of Desmond D’Souza, MD (Slideshow)

Tags: Desmond D'Souza, fellows, heart, heart and vascular institute, medical information, slideshow

Take a sneak peek into a day in the life of Cleveland Clinic cardiothoracic surgery fellow Desmond D'Souza, MD. As chief resident in a class of five fellows, Dr. D’Souza typically starts his day at 6 a.m. rounding on patients and then heads to the operating room to perform and assist in surgery.

corn on the cob

Cutting Risks and ‘Fairing’ Well (Slideshow)

Tags: health hub tips, slideshow

What's healthy for you to eat at the state fair? Where do you find the best natural sources of calcium and vitamin D? Why are snacks and TV such a bad combo for your kids? The answers are here.


Fitter Fats and Sunscreen Savvy (Slideshow)

Tags: HealthHub Tips, healthy living, slideshow

What nut needs to come out of its shell to keep you healthy? When is the right time to reveal that your eyes and ears aren’t level? How do you stock your fridge for weight-loss success? The answers are here.


Picnic Protectors and Happy Trails (Slideshow)

Tags: health hub tips, slideshow, summer

How can you keep from worrying yourself sick over your vacation? When is it time to say goodbye to the idea of “no pain, no gain”? What can you eat to get the right kind of sugar? The answers are here.


Give Your Kids Little Green Thumbs (Slideshow)

Tags: activities for kids, gardening, health hub tips, slideshow

Gardening is a great way to get the kids outside this summer — and for you to share with them the joy of planting and growing. Pediatric registered dietitian Tara Harwood helps get you started.


Ice Cream Toppers and Better Zzz’s (Slideshow)

Tags: eye health, health hub tips, ice cream, sleep, slideshow

What’s so bad about those little sprinkles on a cool treat? How can curling on your side help with sleep apnea? What are some beauty tricks for fabulous-looking eyes? Discover the answers to these and other pressing questions.