Let food by thy medicine — and thy stress-buster too. These super foods are not just nutritious and delicious, but they also help your body better withstand life’s daily stresses.
Daily meditation is a powerful tool for managing stress and enhancing your health. Practicing mindfulness can help you apply that same present-moment awareness to all your daily activities. Discover how appreciating the world around you can have a positive impact on body, mind and spirit. Here, wellness expert Melissa Young, MD, shares 11 tips for practicing … Read More
Are you reading this story on your smartphone? Take a quick look around and see how many others are glued to their devices, too. Smartphones and tablets enrich our lives, but they also come with risks. A few healthy habits can help you avoid those risks.
From breakfast to dessert and everything in between, add some fall flavor to your favorite dishes. Pumpkin is the secret ingredient: delicious and nutritious!
Stress is everywhere in our jam-packed modern lives. Fortunately, so are techniques for dealing with stress. Start with these five tips.
Take a sneak peek into a day in the life of Cleveland Clinic cardiothoracic surgery fellow Desmond D’Souza, MD. As chief resident in a class of five fellows, Dr. D’Souza typically starts his day at 6 a.m. rounding on patients and then heads to the operating room to perform and assist in surgery.
What’s healthy for you to eat at the state fair? Where do you find the best natural sources of calcium and vitamin D? Why are snacks and TV such a bad combo for your kids? The answers are here.
What nut needs to come out of its shell to keep you healthy? When is the right time to reveal that your eyes and ears aren’t level? How do you stock your fridge for weight-loss success? The answers are here.
How can you keep from worrying yourself sick over your vacation? When is it time to say goodbye to the idea of “no pain, no gain”? What can you eat to get the right kind of sugar? The answers are here.
Gardening is a great way to get the kids outside this summer — and for you to share with them the joy of planting and growing. Pediatric registered dietitian Tara Harwood helps get you started.