beets

Eat Your Beets to Fight Inflammation (Video)

Tags: farmer's market, fruits and vegetables, healthy diet, Spinach, video

Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.


See the results of our HealthHub Knockout below — and get tips for working leafy greens into your diet in Spinach vs. Kale

Kale vs. Spinach: Which Is Heart-Healthier? (Infographic)

Tags: health hub knockout, infographic, kale, nutrition, Spinach, vegeatables

Kale and spinach — both “super veggies” — are packed with nutrients. Find out whether spinach or kale is better for your heart. Our dietitians also offer pointers on how to work leafy greens into your diet.