This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Enjoy the health benefits of yogurt and spinach without any guilt.
This delicious, healthy smoothie features spinach and kale—the cancer-fighting greens that keep you going—as well as sweet grapes, a pear, orange and banana. Ingredients 1 cup cleaned spinach leaves, firmly packed 1 cup cleaned kale, roughly chopped, firmly packed 1 cup green seedless grapes 1 Bartlett pear – core, stem and seeds removed 1 orange … Read More
You may find root vegetables such as beets turning up in the farmers markets and in your community-supported agriculture shares. Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. And all parts of the plant are edible, from the leafy stems — which can be sautéed like spinach — to … Read More
Kale and spinach — both “super veggies” — are packed with nutrients because they’re leafy greens. To find out if one or the other is better for your heart, we asked Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD. See the results of our Health Hub Knockout … Read More