Need help losing a few pounds or getting into shape? A personal trainer can help, says Cleveland Clinic Sports Health exercise physiologist Heather Nettle, MA. She offers these tips for finding the personal trainer best suited to your needs.
Some 1.6 to 3.8 million concussions occur each year across the United States. What are the warning signs? How can you self-treat until you can see a medical professional?
If your kid plays sports, it’s important to push them, but it’s also important to know when to ease off. An expert offers tips to avoiding injuries by knowing when kids need a break.