This fitness plan can work as a realistic, holistic approach to a healthier you
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs
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Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
Both practices are worth exploring and offer amazing health benefits
With a little precaution, you can prevent injuries and stay in this good-for-you game
These lower-intensity exercises are a great way to ease into physical fitness
Turns out your health really is in your hands
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries