Massage is best known as a stress-reliever, but it can go way beyond mere relaxation. A therapeutic, massage may help you with more serious medical issues.
Let food by thy medicine — and thy stress-buster too. These super foods are not just nutritious and delicious, but they also help your body better withstand life’s daily stresses.
When we say we’re going to the mall for a little retail therapy, most of us are being humorous. But does shopping really help us to feel better?
Could treating depression lower your risk of heart attack or stroke? The results of one study — comparing antidepressants and statins — surprised researchers.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
You can find relief whether your constipation is a typical case or something more serious. The difference comes in how you find relief.
The ability to maintain control of attention over time, known as sustained attention, is vital for many tasks performed every day. You can take action when you realize you need to refocus. Here are three expert strategies to staying on task.
Rosacea is a chronic skin condition causing persistent redness of the facial skin. Learn about risk factors, triggers and treatments.
If you want some clues about your overall health, look down at your fingernails. “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says dermatologist Christine Poblete-Lopez, MD. Pay attention to anything on or around your fingernails or toenails that … Read More
You stand at the freezer, steaming over something that happened at work and searching for a bowl of ice cream to cool your emotions. You sit on the couch and mindlessly munch through a whole bag of chips after a fight with a loved one. This is emotional eating. You’ve probably heard it called “stress … Read More