Woman in pain

Constipation: 6 Ways to Unblock Yourself

Tags: celiac disease, constipation, digestive health, fiber, hypercalcemia, hyperthyroidism, irritable bowel syndrome, stress

You can find relief whether your constipation is a typical case or something more serious. The difference comes in how you find relief.


desk at work

3 Ways You Can Refocus to Stay on Track at Work

Tags: mental health, psychology, stress, work, workplace health

The ability to maintain control of attention over time, known as sustained attention, is vital for many tasks performed every day. You can take action when you realize you need to refocus. Here are three expert strategies to staying on task.


Are Mystery Triggers Causing Your Rosacea Flare-ups?

Are Mystery Triggers Causing Your Rosacea Flare-ups?

Tags: alcohol, anxiety, dermatologist, dermatology, skin care, stress, sun

Rosacea is a chronic skin condition causing persistent redness of the facial skin. Learn about risk factors, triggers and treatments.


6 Things Your Nails Can Say About Your Health

6 Things Your Nails Can Say About Your Health

Tags: arthritis, dermatologist, dermatology, healthy nails, kidney disease, melanoma, psoriasis, skin care, stress

Fingernails and toenails often show symptoms of yet-undiagnosed health conditions. Find out what your nails might be saying about you – and when to see your dermatologist.


Man-standing-in-front-of-refrigerator

5 Strategies to Help You Stop Emotional Eating

Tags: diet, healthy diet, stress

The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.


stress test screen

Do You Really Need a Stress Test? They’re Not for Everyone

Tags: coronary artery disease, diabetes, high blood pressure, high cholesterol, stress, stress test

Many patients who are at low risk for heart problems don’t need screenings such as EKG and stress tests, a national association of primary care physicians recently recommended.


thermostat

Avoid 8 Common Triggers to Make Your Life With MS Easier

Tags: Crohn's disease, MS, multiple sclerosis, rheumatoid arthritis, smoking, stress, urinary tract infection

To help reduce your multiple sclerosis flare-ups, avoid certain triggers, including smoking, excessive heat and fatigue. Read the full list and find out why they can worsen MS.


woman doing acupressure on herself

Try This Easy 6-Minute Acupressure Exercise for Allergy Relief (Video)

Tags: acupressure, allergies, allergy, Headaches, stress, video, videos

If you have allergies, here’s a remedy you may not have considered before: acupressure. No needles are involved. It's a six-minute, painless exercise you can do yourself to relieve sinus pressure.


female pharmacist

How You Can Continue to Work During Cancer Treatment

Tags: cancer, cancer patients, cancer treatments, chronic stress, stress, work, workplace health

Among the many important issues that patients with cancer must decide is whether they should continue to work during their treatment. For those who decide to continue working, take steps to prepare yourself for a new routine.


Depression-off-the-couch

How Strong Is the Link Between Inflammation and Depression?

Tags: biomarkers, brain health, depression, inflammation, stress, study

If you suffer from depression, inflammation in your brain may be contributing to your condition. Find out what experts say about the latest research findings.