Filing Tray Piled High with Documents

Is Your Desk Messy or Tidy? Find Out What It May Say About You

Tags: chronic stress, stress, stress management, workplace health

Do you keep you keep your desk tidy or do you take a more relaxed attitude? Researchers find that personality traits like creativity, free thinking, and generosity could be reflected in how we keep our desks.


Try Mindfulness to Improve Your Well-being

Try Mindfulness to Improve Your Well-being (Slideshow)

Tags: meditation, slideshow, stress, yoga

Discover how to apply present-moment awareness to all the facets of your life. Our wellness expert shares 11 ways to practice mindfulness, reduce stress and improve your well-being.


Why Do We Sweat? #infographic

Why We Sweat (Infographic)

Tags: excessive sweating, heart attack, hyperhidrosis, infographic, menopause, stress

Learn about sweat, the body's natural coolant. Discover what happens when sweat meets bacteria. Learn how sweat can signal disease, and when to seek help.


mid age woman having headache

4 Natural, Drug-Free Ways to Fight Your Migraine Headaches

Tags: aspirin, Headaches, migraine headaches, migraines, prescriptions, stress

Making changes to your diet, managing stress and taking supplements can prevent migraines and reduce their severity. Learn what you can do to help yourself without a prescription.


woman eating piece of bread

5 Ways You Can Avoid Emotional Eating During the Holidays

Tags: Catalyst, diet, holiday season, holidays, stress

The holidays are here, and temptations from food and drink are all around us. Couple that with the stress these days often bring, and overeating can be the result. Here are strategies to avoid it.


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Stressed? Try This Easy 9-Minute Acupressure Exercise (Video)

Tags: acupressure, acupuncture, chronic stress, stress, videos

If you feel stressed or anxious, here's a nine-minute remedy you can do yourself: acupressure. You simply apply pressure to the same points targeted through acupuncture. Watch a video to see how it works.


dog with Santa hat sleeping

7 Ways to Get Better Sleep During the Holidays

Tags: holiday season, holidays, insomnia, sleep, sleep disorders, stress

Try these seven steps for more satisfying sleep this holiday season. When you can maintain healthy sleep habits, you can enjoy the season more fully.


Family All Together At Christmas Dinner

Best Holiday Stress-Busting Tips for Alzheimer’s Patients, Families

Tags: Alzheimer's, Alzheimer’s disease, holiday season, holidays, stress

Following simple tips can help make the holidays happier and less stressful for loved ones living with Alzheimer’s Disease.


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Should You Exercise When You Have Cancer?

Tags: cancer, cancer treatment, chemotherapy, exercise, exercise therapy, radiation, stress, yoga

After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.


Managing-Stress-During-a-Crisis

5 Best Ways to Deal With Stress During a Crisis

Tags: crisis, emergency, relaxation, stress

Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.