Managing-Stress-During-a-Crisis

5 Best Ways to Deal With Stress During a Crisis

Tags: crisis, emergency, relaxation, stress

Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.


Stressed woman in office

Got Stress? How You Can Start Dealing With It Now

Tags: meditation, stress, stress management, yoga

We all have stress — but we don't all know how to deal with it. Start by tackling the basics.


the number 13

Are You a Thrill Seeker or Bad-Luck Believer on Friday the 13th?

Tags: anxiety, stress, superstition

People respond differently to Friday the 13th. Would you buy a house or get married on Friday the 13th? Experts say your response to superstition says some interesting things about your personality.


Stressed-out woman

Quiz: How Much Do You Know About Stress?

Tags: constipation, healthy diet, heart disease, quiz, stress, stress management

Stress — we all deal with it. But when is stress a threat, and what can you do about it? Test your knowledge in this quiz.


man sleeping in bed

You and Fibromyalgia: How to Take Charge

Tags: anxiety, chronic pain, depression, fatigue, fibromyalgia, stress

Myths abound about fibromyalgia, a condition marked by chronic pain, fatigue and anxiety. The pain is real, but it can be controlled. Here are the facts.


person with legs stretched over couch

7 Ways to De-Stress When You Have Cancer

Tags: cancer, cancer treatment, stress

A serious illness such as cancer exerts an unfamiliar kind of stress for which most of us are not prepared. Know that there is help and relief for some of the tension and feelings you are experiencing.


Female lab technician sitting at a microscope.

Can Disrupted Sleep Make Your Cancer Worse?

Tags: cancer, immune system, research, sleep, sleep apnea, sleep disorders, stress, study

We know disturbed sleep can result in lowered alertness the next day. While a recent study suggests serious repercussions for cancer patients, its value may lie in providing a basis for more research.


Christmas gift

6 Tips for Happy, Healthy Holidays (Slideshow)

Tags: healthy diet, holiday season, stress, yoga

As you make your final holiday preparations — shopping, cooking, traveling — keep these simple tips in mind.


Heartbeat make christmas symbols

Don’t Take the Holidays Too Much to Heart

Tags: depression, heart attack, holiday season, stress

We tend to overdo during the holiday season, causing extra stress on the heart. So ’tis also the season for more heart-related trips to the emergency room. Watch for these signs of trouble.


customers in line at checkout

Quick Yoga Moves to Help Ease Holiday Stress (Video)

Tags: holiday season, stress, video, yoga

During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us practice yoga every day, we just don’t call it that.