The holidays are here, and temptations from food and drink are all around us. Couple that with the stress these days often bring, and overeating can be the result. Here are strategies to avoid it.
If you feel stressed or anxious, here's a nine-minute remedy you can do yourself: acupressure. You simply apply pressure to the same points targeted through acupuncture. Watch a video to see how it works.
Try these seven steps for more satisfying sleep this holiday season. When you can maintain healthy sleep habits, you can enjoy the season more fully.
Following simple tips can help make the holidays happier and less stressful for loved ones living with Alzheimer’s Disease.
After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.
Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.
We all have stress — but we don't all know how to deal with it. Start by tackling the basics.
People respond differently to Friday the 13th. Would you buy a house or get married on Friday the 13th? Experts say your response to superstition says some interesting things about your personality.
Stress — we all deal with it. But when is stress a threat, and what can you do about it? Test your knowledge in this quiz.