Do you keep you keep your desk tidy or do you take a more relaxed attitude? Researchers find that personality traits like creativity, free thinking, and generosity could be reflected in how we keep our desks.
Discover how to apply present-moment awareness to all the facets of your life. Our wellness expert shares 11 ways to practice mindfulness, reduce stress and improve your well-being.
Learn about sweat, the body's natural coolant. Discover what happens when sweat meets bacteria. Learn how sweat can signal disease, and when to seek help.
Making changes to your diet, managing stress and taking supplements can prevent migraines and reduce their severity. Learn what you can do to help yourself without a prescription.
The holidays are here, and temptations from food and drink are all around us. Couple that with the stress these days often bring, and overeating can be the result. Here are strategies to avoid it.
If you feel stressed or anxious, here's a nine-minute remedy you can do yourself: acupressure. You simply apply pressure to the same points targeted through acupuncture. Watch a video to see how it works.
Try these seven steps for more satisfying sleep this holiday season. When you can maintain healthy sleep habits, you can enjoy the season more fully.
Following simple tips can help make the holidays happier and less stressful for loved ones living with Alzheimer’s Disease.
After you receive a diagnosis of cancer, exercising might seem like the least of your worries. But there are many good reasons to think about keeping some sort of physical activity routine while being treated for cancer.