We all have stress — but we don't all know how to deal with it. Start by tackling the basics.
People respond differently to Friday the 13th. Would you buy a house or get married on Friday the 13th? Experts say your response to superstition says some interesting things about your personality.
Stress is the leading cause of aging. Watch what happens when your body is under stress. Discover why it’s important to break the cycle of stress and weight gain.
Stress — we all deal with it. But when is stress a threat, and what can you do about it? Test your knowledge in this quiz.
Myths abound about fibromyalgia, a condition marked by chronic pain, fatigue and anxiety. The pain is real, but it can be controlled. Here are the facts.
A serious illness such as cancer exerts an unfamiliar kind of stress for which most of us are not prepared. Know that there is help and relief for some of the tension and feelings you are experiencing.
We know disturbed sleep can result in lowered alertness the next day. While a recent study suggests serious repercussions for cancer patients, its value may lie in providing a basis for more research.
As you make your final holiday preparations — shopping, cooking, traveling — keep these simple tips in mind.
We tend to overdo during the holiday season, causing extra stress on the heart. So ’tis also the season for more heart-related trips to the emergency room. Watch for these signs of trouble.
During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us practice yoga every day, we just don’t call it that.