12 Yoga Poses You Can Do at Work

Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.

6 Things Your Nails Can Say About Your Health

If you want some clues about your overall health, look down at your fingernails. “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,”  says dermatologist Christine Poblete-Lopez, MD. Pay attention to anything on or around your fingernails or toenails that … Read More

Do You Really Need a Stress Test? They’re Not for Everyone

Many patients who are at low risk for heart problems don’t need screenings such as electrocardiography (EKG) and stress tests, a national association of primary care physicians recently recommended. The American College of Physicians (ACP) released guidelines recently that say that there is no evidence that these types of screenings benefit people with low risk. You might be considered low-risk for … Read More

Avoid 8 Common Triggers to Make Your Life With MS Easier

If you have multiple sclerosis, you can do things to help limit unpredictable flare-ups of pain, dizziness, numbness and imbalance. In particular, people with relapsing-remitting MS, can take steps to avoid certain behaviors and situations that trigger MS flare-ups or relapses. Neurologist Alexander Rae-Grant, MD, identifies eight triggers that may lead to relapses or flare-ups. Avoid these … Read More

How You Can Continue to Work During Cancer Treatment

Contributor: Jamie Schwachter, BSN, MSN, NP-C Among the many important issues that patients with cancer must decide is whether they should continue to work during their treatment. This is a highly personal and individual issue and one that only you can answer. In deciding, you will want to take into consideration your workplace, diagnosis, treatment plan, support … Read More