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12 Yoga Poses You Can Do at Work

Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.

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6 Things Your Nails Can Say About Your Health

If you want some clues about your overall health, look down at your fingernails. “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,”  says dermatologist Christine Poblete-Lopez, MD. Pay attention to anything on or around your fingernails or toenails that … Read More