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6 Things Your Nails Can Say About Your Health

Your Nails: Spotlight on Your Health

Tags: arthritis, dermatologist, dermatology, healthy nails, kidney disease, melanoma, psoriasis, skin care, stress

Fingernails and toenails often show symptoms of yet-undiagnosed health conditions. Find out what your nails might be saying about you – and when to see your dermatologist.


Man-standing-in-front-of-refrigerator

5 Strategies to Help You Stop Emotional Eating

Tags: diet, healthy diet, stress

The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.


stress test screen

Do You Really Need a Stress Test? They’re Not for Everyone

Tags: coronary artery disease, diabetes, high blood pressure, high cholesterol, stress, stress test

Many patients who are at low risk for heart problems don’t need screenings such as EKG and stress tests, a national association of primary care physicians recently recommended.


thermostat

Avoid 8 Common Triggers to Make Your Life With MS Easier

Tags: Crohn's disease, MS, multiple sclerosis, rheumatoid arthritis, smoking, stress, urinary tract infection

To help reduce your multiple sclerosis flare-ups, avoid certain triggers, including smoking, excessive heat and fatigue. Read the full list and find out why they can worsen MS.


woman doing acupressure on herself

Try This Easy 6-Minute Acupressure Exercise for Allergy Relief (Video)

Tags: acupressure, allergies, allergy, Headaches, stress, video, videos

If you have allergies, here’s a remedy you may not have considered before: acupressure. No needles are involved. It's a six-minute, painless exercise you can do yourself to relieve sinus pressure.


female pharmacist

How You Can Continue to Work During Cancer Treatment

Tags: cancer, cancer patients, cancer treatments, chronic stress, stress, work, workplace health

Among the many important issues that patients with cancer must decide is whether they should continue to work during their treatment. For those who decide to continue working, take steps to prepare yourself for a new routine.


Depression-off-the-couch

How Strong Is the Link Between Inflammation and Depression?

Tags: biomarkers, brain health, depression, inflammation, stress, study

If you suffer from depression, inflammation in your brain may be contributing to your condition. Find out what experts say about the latest research findings.


candles, oils, scents

Stressed Out? Aromatherapy Can Help You to Feel Calmer

Tags: anxiety, aromatherapy, sense of smell, stress

A scent can be more than a passing pleasant experience. If you’re feeling stressed out or tired, scents can help to lift your mood, and help you to feel calmer and more energized.


Spoonful of sugar

Why Sugar Can Wreck Your Sex Drive (Video)

Tags: added sugar, functional medicine, relationships, sex, sexual dysfunction, sexual health, stress, sugar

It's sweet and seductive, and we often crave it. But when it comes to your sexual health, it's not so good for you. It's sugar. Find out why sex and sugar don't mix.


Senior Couple Relaxing On Sofa At Home

Why Sex Is Good for Your Health, Especially Your Heart

Tags: Headaches, migraines, pelvic floor surgery, sex, sex and heart health, stress

Sex offers more than a feeling of intimacy or pleasure -- it also offers incredible health benefits. It can be good for your heart, relieve pain, help you sleep restfully, and it can even ease headaches.