We know disturbed sleep can result in lowered alertness the next day. While a recent study suggests serious repercussions for cancer patients, its value may lie in providing a basis for more research.
As you make your final holiday preparations — shopping, cooking, traveling — keep these simple tips in mind.
We tend to overdo during the holiday season, causing extra stress on the heart. So ’tis also the season for more heart-related trips to the emergency room. Watch for these signs of trouble.
During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us practice yoga every day, we just don’t call it that.
Even the cheeriest of holidays can be stressful -- but stress isn't all bad. The key, experts say, is to know how to ease off the pressure in healthy ways -- and not give in to the temptations of unhealthy stress-tamers.
It’s easy to let holiday stress get the best of you. But, it doesn’t have to (and shouldn’t) be that way. Follow these expert tips for keeping the good tidings in your season.
Yikes! The holidays are here and you’re stressing and craving comfort foods that are high in salt, sugar and trans fats. Try these dietary strategies to relieve your stress — and skip the guilt.
Again and again, we hear that heart disease is the number one cause of death in the U.S. When a loved one is diagnosed with heart disease, there is going to be a need for lifestyle adjustments for everyone.
Smartphones and tablets enrich our lives, but they also come with health risks. A few healthy habits can help you avoid those risks.
No child likes doing homework. But does it have to be such an emotional drama every night? A pediatric psychologist offers help with managing the schoolwork.