Tag: stretching

Person shoveling snow
March 14, 2024/Wellness

Shoveling Snow? Tips To Prevent Back Injury or Pain

Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow

2 people doing wall squats after run.
April 4, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

Two people helping each other stretch on floor.
February 26, 2023/Exercise & Fitness

Why You Should Try Assisted Stretching

Having a partner help you stretch can prevent injury and lead to an increased range of motion

Person stretching triceps.
February 20, 2023/Exercise & Fitness

Active Stretching: What It Is and How To Do It

Simply contracting certain muscles provides a good stretch to other areas of your body

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

woman on stomach with arms behind her being held by partner to assist her in passive stretching of arms and back.
January 22, 2023/Exercise & Fitness

What Is Passive Stretching?

Relax into this form of stretching while a prop or partner assists you

Person rolling upper back on foam roller.
January 19, 2023/Exercise & Fitness

Should You Try Foam Rolling?

This self-myofascial release technique can help ease sore or achy muscles

Woman walking on a treadmill.
November 24, 2022/Exercise & Fitness

Treadmill or Elliptical? Which Is Better for You?

Treadmills can build bone density, but ellipticals reduce pressure on your joints

Woman at desk with neck pain
October 2, 2022/Wellness

Try These Stretches if You Sit All Day at Work

Reduce pain and stiffness by stretching your body throughout the day

Person doing yoga stretches.
September 25, 2022/Exercise & Fitness

Try These Yoga Poses To Improve Your Flexibility

Regular yoga practice can improve your flexibility and increase — or regain — your range of motion

Person doing yoga plank on floor mat.
September 15, 2022/Rheumatology & Immunology

Best Types of Exercises for Ankylosing Spondylitis

Pilates, stretching and hydrotherapy can support your spine and maintain a wide range of motion

BackPage 1 of 3Next
Advertisement
Ad