Cornucopia

Have a Happy, Healthy Thanksgiving

Tags: healthy diet, holiday season 2012, stress, thanksgiving 2012

Happy Thanksgiving from the Health Hub team. Make the most of the holiday with these recipes and tips for avoiding holiday stress.


mashed potatoes

Recipe: Light and Creamy Mashed Potatoes

Tags: holiday season, Recipes, thanksgiving 2012

Replace the fat in these Thanksgiving mashed potatoes with lots of bold flavors, including the heart-healthy antioxidant champ, garlic.


woman blowing her nose in a tissue

5 Common Flu Vaccine Questions

Tags: flu, flu season, flu vaccine, influenza, thanksgiving 2012

It’s that time of year when many of us ponder whether to get a flu shot. Here are answers to some of the most common flu vaccination questions and concerns.


stuffing with apples inside a turkey

Recipe: Apple Stuffing

Tags: holiday season 2012, low-fat, Recipes, thanksgiving 2012

Thanksgiving, or anytime you feel like it, serve this healthy, low-fat dessert dish with less than 200 calories per serving.


low-fat pumpkin pie

Recipe: Low-Fat Pumpkin Pie

Tags: Be Well e-News, holiday season 2012, low-fat, pumpkin, Recipes, thanksgiving 2012

The beloved holiday staple, given the low-fat treatment. You can feel good indulging in this pumpkin pie.