Happy Thanksgiving from the Health Hub team. Make the most of the holiday with these recipes and tips for avoiding holiday stress.
Recipe: Light and Creamy Mashed Potatoes
Replace the fat in these Thanksgiving mashed potatoes with lots of bold flavors, including the heart-healthy antioxidant champ, garlic.
5 Common Flu Vaccine Questions
It’s that time of year when many of us ponder whether to get a flu shot. Here are answers to some of the most common flu vaccination questions and concerns.
Recipe: Apple Stuffing
Thanksgiving, or anytime you feel like it, serve this healthy, low-fat dessert dish with less than 200 calories per serving.
8 Tips for a Better Family Health History
When you gather around the table with your family this Thanksgiving, don’t just ask them to pass the mashed potatoes. Ask them about their health history.
Recipe: Low-Fat Pumpkin Pie
The beloved holiday staple, given the low-fat treatment. You can feel good indulging in this pumpkin pie.
Don’t Let the Holidays Hurt Your Health
The holidays are here, and temptations from food and drink are all around us. Couple that with the stress these days often bring, and overeating can be the result. Here are strategies to avoid it.
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