35 small colored bottles with various sauces

Make This Easy, Healthy Marinade for Grilled Veggies (Video)

Tags: fruits and vegetables, grilling, Recipes, vegetables, video, videos

Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.


broccoli

Broccoli: The Original Superfood (Video)

Tags: fruits and vegetables, vegetables, video, videos

Follow Laura Jeffers, MEd, RD, LD, through the farmer's market to learn why broccoli deserves a plate at the dinner table.


Organic Grilled Black Bean Burger with Tomato and Lettuce

5 Heart-Healthy Grilling Options for Your Next Cookout

Tags: carnitine, chicken, fruit, healthy diet, heart, heart and vascular institute, heart disease, heart health, heart healthy eating, omega-3 fatty acids, turkey burgers, vegetables, veggie burgers

Have a successful cookout without the burgers, brats or other red meat. Check out these five grilling alternatives that are healthier for your heart.


Salmon and Cannellini Bean Salad Recipe

Satisfying Summer Lunch Salads to Power Your Afternoon

Tags: fiber, healthy diet, Mediterranean diet, Recipes, salad, vegetables

Ever eat lunch and then find yourself battling drowsiness all afternoon? Your eating habits may be making make you fatigued. Have your healthy salad and ditch the drowsiness with these recipes.


Healthy Lifestyle

7 Easy Ways to Make Your Home Heart-Healthy

Tags: exercise and heart health, health choices, heart-healthy lifestyle, heart-healthy recipes, vegetables

Choices you make every day about diet and exercise play a major role in your heart health. Here are seven ways to make good choices easier.


baby carrots in a dish

Do You Buy Pre-Cut, Bagged Vegetables — Are They Just as Nutritious?

Tags: food safety, fruits and vegetables, vegetables, vitamin c

Pre-cut, bagged vegetables are as nutritious as whole foods if you buy fresh and follow these simple steps.


Recipe: Quinoa and Vegetables (Video)

Recipe: Quinoa and Vegetables (Video)

Tags: #LoveYourHeart, cooking shows, healthy cooking, healthy eating, Heart Month, Mediterranean diet, Recipes, superfoods, vegetables, vegetarian

This healthy whole grain is subtly spicy and delicious served with fish or chicken.


turnips

Thyroid Issues? What You Need to Know About Diet and Supplements

Tags: healthy diet, hyperthyroidism, hypothyroidism, soy, thyroid, vegetables, vitamins and supplements

Thyroid patients can't manage their condition through diet. However, eating the wrong foods or taking the wrong supplements can cause trouble. Find out what to limit or avoid altogether.


vegetable

Eating Raw Veggies Best for Blood Pressure

Tags: blood pressure, diet, healthy diet, hypertension, vegetables

Your blood pressure benefits when you eat lots of veggies. A recent study suggests the biggest benefit may come from eating your vegetables raw. When you cook vegetables, you change their chemical composition.


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Why Your Mother Was Right About Vegetables (Infographic)

Tags: health hub number, healthy diet, infographic, portion size, vegetables

People tend to under-eat veggies, but these cruciferous crunchies, roots, sprouts and leafy lovelies are low in calories and high in nutrients and fiber. Here's an easy guide to the right portions for your plate.