Surprise your family with this healthy, delicious dish that boasts a secret ingredient: spaghetti squash. You'll get more nutrition than you'd believe possible from a "pasta" dish.
If you'd like to cut down or eliminate your consumption of meat, but you're not sure how to get started, try what many dietitians recommend as a first step: Meatless Mondays.
Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.
This healthy whole grain is subtly spicy and delicious served with fish or chicken.
This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.
For a twist on the traditional, try this recipe the next time you crave Italian. You’ll eat fewer calories, less fat and less cholesterol. And as a bonus, the tofu is a good source of calcium.
This mixed vegetable soup recipe is versatile -- a perfect way to use your leftover veggies. Any vegetables you have on hand will work so feel free to get creative!
Love mashed potatoes, but trying to cut calories? Try mashed cauliflower, which has a similar taste and texture for a fraction of the calories.
Looking for an appetizer with a zing that's still a vegetable? This recipe packs protein and fiber with some spice! Bring to a party, serve as a snack, or use in place of croutons on a salad. The recipe is really simple to make too.