We are used to seeing slices of lemon in the glasses of water that are served in restaurants. But have you ever thought of adding cucumber slices to your H2O? Cucumbers add a fresh, light flavor to chilled water. The vegetable also is a good source of vitamin C, vitamin K and potassium. Wash the … Read More
Kale, collard greens and spinach are all rich in Vitamin K, an essential nutrient that promotes healthy blood clotting. Even though it’s good for you, too much Vitamin K should be avoided, experts say. Your intake of Vitamin K should not exceed 120 mcg if you are a man and 90 mcg if you are … Read More
Your diet affects how your medications work, especially for patients taking blood thinners such as Coumadin® (warfarin). It is important to know the drug-food interactions for any medicines and when to talk to your doctor.