sliced cucumber splashing water isolated on white background

Want to Increase Your Water Intake? Add Sliced Cucumbers (Video)

Tags: dehydration, hydration, potassium, video, videos, vitamin c, vitamin k, water

Cucumbers add a fresh, light flavor to chilled water. The vegetable also is a good source of vitamin C, vitamin K and potassium. Wash the cucumber, cut it into thin slices and add a few pieces to your water.


Vitamin K should be 120 mcg for a man and 90 mcg for a woman - from HealthHub from Cleveland Clinic

Vitamin K Know-How (Infographic)

Tags: blood clots, blood thinners, health hub number, infographic, vitamin k, vitamins

Even though it's good for you, too much Vitamin K should be avoided, experts say. Your intake of Vitamin K should not exceed 120 mcg if you are a man and 90 mcg if you are a woman. Learn about why you should avoid too much.


blood-circulation-fi

Your Diet and Blood Thinners

Tags: blood clots, blood thinners, Coumadin, healthy diet, vitamin k

Your diet affects how your medications work, especially for patients taking blood thinners such as Coumadin® (warfarin). It is important to know the drug-food interactions for any medicines and when to talk to your doctor.