couple looking at restaurant menu

How to Eat Healthy at Your Favorite Restaurants

Tags: healthy diet, nutrition, weekend

Our licensed sports nutritionist offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.

woman eating two slices of pizza

Weekend Diet Advice

Tags: diet, healthy diet, holiday seas, new year new you, obesity, soda, weekend, weight loss, workout

When the weekend comes -- relax, have fun, but don’t let your diet slide. Occasional treats are okay, especially over the weekend, but you don't want to let them ruin healthy habits.