How to Eat Healthy at Your Favorite Restaurants

No matter what your favorite restaurant is serving, you can still practice healthy dining. Sports Nutritionist, Katherine Patton, MEd, RD, LD, CSSD, says, “Regardless of the restaurant, it’s important to watch your portions and look for balance in your meals.” Here are some of her tips for ordering at specific types of restaurants: Italian restaurants … Read More

Weekend Diet Advice

If you’re a weekend warrior who’s pretty good about eating a healthy diet during the week, you’re off to a good start. But if you let that diet slide after a hard workout or game on your off days, you’re fumbling at the five-yard line. Amy Jamieson-Petonic, RD, a registered dietitian at Cleveland Clinic, says … Read More