gluten-free bread

The Surprising Truth About Gluten-Free Food and Weight Loss

Tags: celiac disease, diet, gluten, gluten-free, healthy diet, weight loss

Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.

HH-diabetes-179287210

Weight-Loss Surgery Can Improve Type 1 Diabetes

Tags: diabetes, Type 1 diabetes, Type 2 diabetes, weight loss, weight-loss surgery

Many studies have shown that weight-loss surgery can improve or even reverse symptoms of type 2 diabetes. A new study led by a Cleveland Clinic physician shows the same surgery can help people with type 1 diabetes.

scale with feet

Extra Pounds Can Make Your Heart Pound

Tags: atrial fibrillation, exercise, healthy diet, heart and vascular institute, heart health, weight loss

Losing weight can be the best medicine for your heart, says a new study that found that weight loss helps lessen symptoms of atrial fibrillation, such as a racing, erratic heartbeat. Get more details.

protein salmon spinach potatoes eggs

7 Tips to Power Up With Protein

Tags: healthy diet, muscle, protein, weight loss

Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread – and even water. Do you know how much protein you need and what the best sources are? Here are seven tips to harnessing your protein-power.

Snowshoeing

6 Ways Winter Affects Your Health

Tags: dry eye, seasonal affective disorder, skin care, weight loss, winter

Winter does more than just raise your heating bill and chill your bones. It can have an effect on both your physical and mental health.

mother and baby

Breastfeeding’s Added Benefit: Weight Loss (Video)

Tags: breastfeeding, pregnancy, video, weight loss

After having a baby, women who breastfeed get a benefit they may not expect.

These 6 bad habits in the kitchen can lead to weight gain. HealthHub health number from Cleveland Clinic

6 Easy Ways to Avoid Weight Gain (Infographic)

Tags: diet, health hub number, healthhub number, infographic, weight gain, weight loss

Can’t seem to lose weight? Don’t look beyond the kitchen. Six unconscious kitchen habits make it easy to gain weight. We show you six easy, healthy changes you can make to ease your weight-loss journey.

10 ways to stock your fridge for weight loss (Infographic) HealthHub from Cleveland Clinic

Fridge-o-nomics: 10 Tips for Weight Loss (Infographic)

Tags: healthy diet, infographic, weight loss

In your quest to lose weight and eat better, take a fresh look at your fridge. The foods you stock, and the way you organize and prepare them, can make a big difference in your waistline.

cooking at home

6 Kitchen Habits That Pack on Pounds

Tags: healthy diet, sugar, weight loss

When it comes to weight gain — or even a lack of weight loss — look no further than your kitchen for culprits.

person on scale

Obesity and Diabetes: ‘Public Enemy No. 1′

Tags: diabetes, medical innovations, obesity, Top 10 Innovations for 2013, weight loss

Speaking to 1,500 healthcare experts at today’s Medical Innovation Summit, experts Drs. Roizen and Schauer share startling evidence of the obesity epidemic’s scope, and they challenge healthcare providers to do more.