Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.
You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.
With our busy lives, it can be challenging to make time for exercise. We asked Kim Gladden, MD, how she does it. Before she was a physician, Dr. Gladden enjoyed a rich career in dance. She offers tips to staying fit for life.
Even when you're deeply involved in healthcare, extra weight can sneak up on you. Nearly four years ago, Lutul Farrow, MD, was climbing a flight of stairs and he became short of breath. Then he took up running. You can too.
If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.
Atrial fibrillation is alarming, and experts say it's more dangerous than previously thought, but you can help control afib by watching what you eat.
If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.
Some breakfast foods can fool you. They sound super-healthy and they do offer nutritional value. But they also come with a lot of calories. To keep your waistline in good order, watch your portions when you eat THESE foods.
Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.