Dancers Feet

Keep Moving: Best Fitness Tips from Former Dancer/Physician

Tags: dancing, exercise, weight gain, weight loss

With our busy lives, it can be challenging to make time for exercise. We asked Kim Gladden, MD, how she does it. Before she was a physician, Dr. Gladden enjoyed a rich career in dance. She offers tips to staying fit for life.


Man Running

Are You Interested in Running? Here’s How a Physician Got Started

Tags: marathon, running, weight loss

Even when you're deeply involved in healthcare, extra weight can sneak up on you. Nearly four years ago, Lutul Farrow, MD, was climbing a flight of stairs and he became short of breath. Then he took up running. You can too.


female athlete with muscles

6 Do’s and Don’ts for Athletes Losing Weight

Tags: athletes, calories and weight loss, exercise, healthy diet, sugar, weight gain, weight loss

If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.


woman on scale

Control Your Weight for a Healthy Heartbeat

Tags: afib, atrial fibrillation, heart and vascular institute, heart health, weight loss

Atrial fibrillation is alarming, and experts say it's more dangerous than previously thought, but you can help control afib by watching what you eat.


Woman on scale

Quiz: How Much Do You Know About Weight Loss?

Tags: diet, gluten, gluten-free, healthy diet, quiz, weight gain, weight loss, weight management

If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.


fish and veggies

5 Ways to Win Your Battle With Weight Loss

Tags: breakfast, depression, diet, exercise, healthy diet, healthy eating, lose weight, metaboism, weight loss

If you’re struggling to lose weight, here are five tips to help you achieve success. For successful weight loss, you should exercise moderately rather than intensely. Find out why.


2 Breakfast Foods With Too Many Calories (Infographic) HealthHub from Cleveland Clinic

2 Breakfast Foods With Too Many Calories (Infographic)

Tags: breakfast, healthy diet, weight gain, weight loss

Some breakfast foods can fool you. They sound super-healthy and they do offer nutritional value. But they also come with a lot of calories. To keep your waistline in good order, watch your portions when you eat THESE foods.


gluten-free bread

The Surprising Truth About Gluten-Free Food and Weight Loss

Tags: celiac disease, diet, gluten, gluten-free, healthy diet, weight loss

Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion.


HH-diabetes-179287210

Weight-Loss Surgery Can Improve Type 1 Diabetes

Tags: diabetes, Type 1 diabetes, Type 2 diabetes, weight loss, weight-loss surgery

Many studies have shown that weight-loss surgery can improve or even reverse symptoms of type 2 diabetes. A new study led by a Cleveland Clinic physician shows the same surgery can help people with type 1 diabetes.


scale with feet

Extra Pounds Can Make Your Heart Pound

Tags: atrial fibrillation, exercise, healthy diet, heart and vascular institute, heart health, weight loss

Losing weight can be the best medicine for your heart, says a new study that found that weight loss helps lessen symptoms of atrial fibrillation, such as a racing, erratic heartbeat. Get more details.