With our busy lives, it can be challenging to make time for exercise. We asked Kim Gladden, MD, how she does it. Before she was a physician, Dr. Gladden enjoyed a rich career in dance. She offers tips to staying fit for life.
Even when you're deeply involved in healthcare, extra weight can sneak up on you. Nearly four years ago, Lutul Farrow, MD, was climbing a flight of stairs and he became short of breath. Then he took up running. You can too.
If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.
Atrial fibrillation is alarming, and experts say it's more dangerous than previously thought, but you can help control afib by watching what you eat.
Learn how your intestines process food, and what fiber can do for you. Discover an easy way to tell when you’re eating enough fiber.
If you've ever struggled to drop weight, you're not alone. Whether you are trying to shed a few pounds or engage in a major weight-loss plan, better understanding will boost your chances of success.
Your body lets you build muscles in key areas. But crunches and weight-loss belts never seem to slim down the stubborn spots. Learn the best way to achieve a healthy weight.
Some breakfast foods can fool you. They sound super-healthy and they do offer nutritional value. But they also come with a lot of calories. To keep your waistline in good order, watch your portions when you eat THESE foods.