There’s few instances where being overweight can improve your health. But a new study shows that having a little pudge may benefit women with heart failure.
When it comes to weight loss, we all crave easy answers. Believe it or not, sometimes the answers are easy. Acting on them is what’s difficult. Take the following four habits, for example. If they seem all too familiar to you, take steps to rid yourself of them. You’ll drop pounds and lower your risk … Read More
Surprising as it sounds, the vast majority of patients with non-specific abdominal pain – such as mild diarrhea or lactose intolerance – do not have celiac disease.
Some foods naturally create more cravings rather than make you feel satisfied. Use these nine tips to avoid overeating. Don’t just control your portions, but also make wiser food choices.
If you have lost 150 pounds or more after bariatric surgery, a series of plastic surgeries — called body contouring — can help trim excess skin from several places on your body. Find out how.
What’s the most effective way to lose post-pregnancy weight short of hiring a full-time chef? Breastfeeding combined with exercise.
Contributor: Rebecca Justen, DPT, OCS One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three … Read More
If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.
One way to fight excess weight may surprise you. Besides clocking in time with a tread mill, it turns out we also need to do the opposite: learn to relax. Experts say managing stress effectively doesn’t only help with weight loss, but it makes us healthier overall. According to Mladen Golubic, MD, PhD, Medical Director … Read More