breakfast foods

Breakfast: Is It Still the Most Important Meal of the Day?

Tags: breakfast, healthy diet, morning, weight gain, weight loss

Two studies came out in recent months that seemed to say eating breakfast did not play a role in weight loss. They surprised many because for so long we all thought that we had to eat breakfast to be healthy and to lose weight.


The Best Day of the Week to Weigh Yourself

The Best Day of the Week to Weigh Yourself

Tags: healthy weight, obesity, weight gain, weight loss

Find out which day is the one on which your weight is the least likely to fluctuate. This can make week-to-week comparisons more accurate and ultimately help to spur weight-loss success.


Leather belt for women Isolated on white background

U.S. Waistlines Keep Getting Larger

Tags: BMI, diabetes, healthy diet, obesity, overweight, weight gain, weight loss

The number of U.S. men and women with the kind of obesity that settles around the waist – which can indicate a greater risk of ailments such as diabetes and heart disease – has risen sharply over the last 12 years.


Why New Year’s Resolutions Fail — and How to Succeed

Why New Year’s Resolutions Fail — and How to Succeed

Tags: diet, exercise, fitness, healthy diet, smoking, weight loss

Every year, people make resolutions, then abandon them by mid-January. Don’t just blame it on human nature. Instead, use these simple tips to stay on the health bandwagon.


How many calories are really in your favorite foods? #infographic

Are Your Favorite Foods Too High in Calories? (Infographic)

Tags: calories, calories and weight loss, dark chocolate, fruits and vegetables, healthy diet, infographic, weight loss, whole grain

Just like sticker shock when you’re shopping for a car, you can get "tracker shock" when you’re trying to lose weight. Here are satisfying swaps for 13 surprisingly unhealthy foods.


carrot juice

35 Easy Low-Cal Snack Ideas — Each Under 200 Calories

Tags: healthy diet, snacking, snacks, weight loss

Snacking is a dieter's trick but is also great for anyone who wants to avoid excessive hunger and overeating during meals. Enjoy these 35 delicious, low-calorie snacks between meals. Only 200 calories each!


heart shaped slice of brown bread

Low-Carb Eating May Be Best for Weight Loss, Heart Health

Tags: carbohydrates, diabetes, fiber, healthy diet, heart healthy diet, Mediterranean diet, saturated fat, weight loss

If you’re looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat.


Man eating bar

7 Diet Foods That Kill Your Diet

Tags: diet, diet soda, healthy diet, nutrition, soda, weight loss, weight management

Have your efforts at dieting sapped your energy without moving the scale at all? Be wary of claims and promises made by diet food manufacturers, and choose sound nutrition principles instead.


vegetable juice detox cleanse

Are You Planning a Cleanse or Detox? Read This First

Tags: celiac, celiac disease, crohn's, Crohn's disease, detox, exercise, fruits and vegetables, healthy diet, probiotics, weight loss

You hear a lot about the supposed health benefits of a cleanse or detox, designed to eliminate toxins from your body. If you are considering such a regimen, here's what you need to know.


Dancers Feet

Keep Moving: Best Fitness Tips from Former Dancer/Physician

Tags: dancing, exercise, weight gain, weight loss

With our busy lives, it can be challenging to make time for exercise. We asked Kim Gladden, MD, how she does it. Before she was a physician, Dr. Gladden enjoyed a rich career in dance. She offers tips to staying fit for life.