Milk is good for bones, but what if your child won’t drink it – or can’t due to lactose intolerance? Learn how to make sure your child gets enough calcium and builds strong bones, milk or no milk.
Keep these guiding numbers in mind when you shop. They’ll help you sort reality from marketing messages.
Ah, fall … crisp, sunny days, colorful foliage – and pumpkin spice lattes. Many people mark the change from summer to autumn by celebrating with this sweet and creamy seasonal drink, served up at coffee shops everywhere this time of year. But is the pumpkin spice latte a nutritional disaster?
If there are five people with irritable bowel syndrome (IBS), each one of them may have different causes for the exact same symptoms. Learn about a functional medicine perspective on treating IBS.
When working to address diabetes, ask yourself first: Do I have a solid game plan? Is it the right plan for my unique needs? Does it include things I like? Learn more about fighting this condition from a diabetes expert.
Diabetes is growing at an alarming rate. New research explores a possible link between the microbes in the gut and the increase in Type 2 diabetes.
Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.
For years, researchers have explored the cardiovascular benefits of this diet. But did you know it has benefits related to cancer, too?
There’s clear evidence that inception of good eating habits in childhood not only leads to better eating habits as adults, but also less risk of obesity.
Some foods naturally create more cravings rather than make you feel satisfied. Use these nine tips to avoid overeating. Don’t just control your portions, but also make wiser food choices.