Nutrition

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024/Nutrition

Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Baked potato topped with beans
March 13, 2024/Nutrition

Beyond Bananas: 16 Potassium-Rich Foods

For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more

Powdered greens in a container, with powdered green smoothies and blueberries
March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

stri fry with carrots, shallots, peppers
March 7, 2024/Nutrition

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

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two kids eating snow outside
March 6, 2024/Nutrition

Is It Safe To Eat Snow?

If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop

vitamin b12 shot in foreground with vials in background
March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

person standing in front of taped off refrigerator thinking about food and watching the time
March 5, 2024/Nutrition

6 Tips for Fasting Safely

Plan ahead by hydrating, cutting back on sugar and managing medications

Overhead closeup of various types of lettuce
March 1, 2024/Nutrition

5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

A wooden spoonful of salt on a granite tabletop with salt scattered around
February 28, 2024/Nutrition

Why Too Much Salt Can Be Bad for You

Excess salt and sodium consumption is a worldwide health concern

Older couple standing in kitchen taking vitamins
February 26, 2024/Nutrition

Do Men and Women Really Have Different Nutrition Needs?

When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that

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