Some ethnic eats are generally healthier than others. But you also can make smarter choices at almost any restaurant. Start with this guide the next time you crave something exotic.
Curious about adding turmeric to your daily supplement routine? Our expert offers advice on the best way to get started.
From juice and fruit punch to flavored milk and soda, your child’s favorite sugary drink can lead to a multitude of not-so-sweet health problems, including tooth decay, obesity, diabetes, hypertension and cardiovascular disease.
New research published earlier this year may provide an answer to preventing the development of peanut allergies in children. Although it may sound terrifying to some parents, it starts with introducing infants to the legumes early and often.
Revamp your favorite Italian recipes with heart-healthy cooking tips from Cleveland Clinic nutrition experts.
Can you spot a sweet, juicy peach when you see one? When you are picking peaches, you want to be sure the skin is fuzzy and that it’s vibrant in color. Use these tips.
Looking for the best avocados? How dark should the skin be? How firm? Use these tips to pick the perfect ones.
When you pick up a carton of blueberries, there are some simple ways to see if they are ripe.
You can give kids a strong start to their day with a simple, nutritious breakfast — and the rewards are great. A healthy first meal gives kids energy and balanced nutrition. Research shows that eating a good breakfast may help with thinking, memory, academic performance, attendance and mood.
Processed food has become more American than apple pie. But chemical additives in the food, if consumed in large quantities, may be a health concern. Here are five additives you should avoid.