Weight Loss

Green detox smoothie in glass,with green fruits and veggies around
March 18, 2024/Weight Loss

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

Small cup of yogurt with fresh blueberries on top, with mint sprig
March 1, 2024/Weight Loss

Easy, Low-Calorie Snacks To Get You Through the Day

Snacking can bring benefits with healthy food choices and planning

Two bariatric surgery options: grastric bypass and gastric sleeve
February 14, 2024/Digestive

How To Know Which Type of Bariatric Surgery Is Right for You

Gastric bypass and sleeve gastrectomy are different procedures that offer similar benefits, including significant weight loss

Person eating healthy bowl of noodles with fitness items floating around head
January 17, 2024/Weight Loss

How To Shed 10 Pounds — For Good!

Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health

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close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork
January 9, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

male with beer belly on treadmill, with giant mug of beer next to
January 1, 2024/Weight Loss

Does Beer Really Cause a ‘Beer Belly’?

Getting rid of excess abdominal fat will take more than just cutting back on cold ones

person in wheelchair lifting weights in gym
December 26, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot

close up of green coffee beans
December 14, 2023/Nutrition

Should You Go Green? What To Know About Green Coffee Bean Extract

There’s no evidence to prove this supplement can help with weight loss, and it may come with risks

clock with diet foods and water
November 14, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

Showing self injection of mounjaro into thigh.
October 24, 2023/Weight Loss

How Mounjaro Is Helping People With Obesity Lose Weight

This diabetes drug is quickly gaining attention for weight loss potential

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