How to End Your Constipation Naturally

Everyone gets constipated at one time or another. When you do, you feel bloated and blocked. You strain on the toilet with no results — or with results that are painful. But there are some things you can consider to help with the problem and decrease your risk of becoming constipated. Constipation occurs when bowel movements … Read More

Are Your Burgers, Steaks and Meats Cooked Safely?

Some people prefer their meat on the rare side. But as a registered dietitian, I want my patients to be aware that tasting or eating undercooked meat can cause food poisoning. It’s important to understand what “undercooked” really means as it applies to different meats and cuts. How long to cook meat Meat may contain … Read More