This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The protein, fiber, and whole grains will keep you satisfied.
Stay informed with the latest diagnosis, treatment and surgical breakthroughs involving the esophagus, stomach, colon, liver, pancreas and gallbladder from our Digestive Disease Institute, ranked No. 2 nationally for gastroenterology by U.S. News and World Report.
It is possible to eat healthy while you travel and wait in airports. But you do have to work at it. You have to be ready because unhealthy food is everywhere in an airport. Find some practical tips to eating well while you travel.
The holidays are coming – and so is holiday food. But weight gain and poor nutrition aren't the only things you might worry about. What you eat also can affect your skin’s appearance.
An infusion-only diet keeps patients healthy without solid foods. It also protects digestive health and supports routine activities.
Lying on your left side at night has been shown to reduce acid reflux. Researchers are studying a new body pillow that keeps patients on their left sides at night as a help for gastroesophageal reflux disease (GERD).
Every 10 minutes, a new person adds his or her name to the national waiting list for an organ transplant. Some people die waiting, while many of us don’t even realize we can help.
Movie theater snacks can be hazardous for your health. The sizes are larger than recommended servings (by a lot)! The best strategy for going to the movies? Try not to go hungry! But if you must munch on something, follow these tips.
Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis. However, a recent study suggests that while some milk may be good, more is not better.
Women who don’t drink may still be at risk for cirrhosis, even in their late teens and early 20s. Learn what you can do to protect yourself.
A new study shows that complication and death rates for laparoscopic gastric bypass surgery for patients with type 2 diabetes is comparable to some of the safest and most commonly performed surgeries in the United States.