One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics.
Find information about the major medical issues facing women from breast cancer, infertility, and menopause to gynecologic cancer, obstetrics, gynecology and tips for healthy living from our Women's Health Institute.
Dynamic stretching is a type of stretching that offers a great way to warm up before exercise or sports. These stretches focus on actively moving your joints and muscles to accomplish the desired effect.
Flip flops, heels, wedges, tennis shoes and flats – summer shoe choices are endless. What is the perfect shoe for your foot health day-in and day-out?
New research shows that when patients with breast cancer received radiation therapy to their lymph nodes, cancer did not recur in the original site or spread to other parts of the body.
Next time you have a mammogram, ask for your density. Dense breast tissue can make tumors more difficult to spot and may be associated with increased cancer risk.
If you’ve been through menopause, you may notice some unwelcome changes in your hair and skin. But good eating and grooming habits can keep you looking great.
Three-hundred minutes of exercise per week to reduce body fat could decrease the risk of breast cancer for postmenopausal women, a new study finds.
Do self breast exams work? What if you always feel lumps? Learn how to do a breast exam that is effective, simple to remember and empowering.
Many women who are in their 40s wonder whether they are in perimenopause. Chances are good that they are if they are experiencing hot flashes, night sweats or irregular menstrual periods.
Everyone gets constipated at one time or another. When you do, you feel bloated and blocked. You strain on the toilet with no results — or with results that are painful. But there are some things you can consider to help with the problem and decrease your risk of becoming constipated.