Massage is best known as a stress-reliever, but it can go way beyond mere relaxation. A therapeutic, massage may help you with more serious medical issues.
Yes, we are a species that uses substances to improve our quality of life. Often, we have evidence to back up the claims of what these substances will do.
If you’re struggling with arthritis pain, you may not need surgery to ease the hurt. First, try eating the right foods — research shows it can help.
If your knees or hips are causing you constant pain, you may have thought about undergoing surgery to have them replaced. But are myths holding you back?
Back pain is often a result of the aging process for many people, but there are steps you can take to keep your back strong and healthy. Try these four back stretches. Watch to see how to do them at home.
Clinical studies show that acupuncture bolsters the body’s nervous and endocrine systems, and has an anti-inflammatory effect, which can reverse disease
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Some types of spine surgery can be performed with minimally invasive techniques that result in a shorter hospital stay and less pain. Explore whether or not this could be an option for you.
Why it’s important to get the right diagnosis and change your habits whether you’re dealing with minor, nagging pain or recovering from something more serious.
In addition to damaging your lungs, tobacco use is a significant contributor to pain throughout the body. Find out if smoking is hurting you more than you know.