Cold, Flu & Respiratory Illnesses

fire cider in a mason jar

Fire Cider: What Is It? And Can It Prevent Illness?

This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux

Sick person on couch using tissue on nose with medication bottles on coffee table

How To Know if It’s COVID-19, a Cold or Allergies

Symptoms can overlap and be hard to distinguish, but there are some telltale differences

female with fingers pressing on bridge of nose in distress

Got a Sinus Infection That Won’t Quit? When To Worry

Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider

Someone uses a wall-mounted jet dryer to dry their hands.

The Dirty Truth About Hand Dryers

Some dryers spread germs instead of removing them

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Overhead view of a person holding hot tea and flu medications.

When Flu Season Officially Starts

While it typically starts in October, vaccine effectiveness can affect its duration and severity

Closeup of person getting a flu shot.

6 Tips To Prep for Flu Season

Get vaccinated, consider wearing a mask and stock your medicine cabinet

Woman with protective face mask huddling on floor while flu spores float around in the air.

Here’s How Dangerous the Flu Can Be

Influenza puts stress on your body and can lead to serious conditions like pneumonia or stroke

Masked person receiving vaccine shot in their shoulder

Why You Need a Flu Shot (and When To Get It)

Prevention is best against this serious illness

FLu vaccine vials with needle filled with liquid on a blue background.

What You Need To Know About Flu Strains

There are three antigenic types of influenza, but A and B are responsible for our flu season

Person with hand over mouth, coughing, with hand on their chest.

Can Essential Oils Treat a Cough?

A couple essential oils may be used with caution, but there are safer and more effective options

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