Heart Healthy Living

Stay informed about heart, vascular and thoracic topics in this continuation of The Beating Edge blog from our Heart & Vascular Institute, which is ranked No. 1 in heart care in the nation by U.S. News & World Report.

Posts in Heart Healthy LivingSubscribe [RSS]
Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!

doctor holding heart

20 Everyday Miracles of the Heart

Tags: Heart Healthy Living, U.S. News rankings, us news rankings

What makes a hospital great often consists of many small yet life-changing moments in patients’ lives, all strung together. Watch these amazing moments at the nation’s No.1 heart center.

20 Amazing Facts About Your Heart

20 Amazing Facts About Your Heart (Infographic)

Tags: cleveland clinic in the news, heart disease, infographic, Pacemakers and heart rhythm, us news rankings

Your heart. You probably don’t think about it often, yet it continues to pump with its faithful, steady beat — carrying blood to all your organs. Find fun, amazing facts about your own ticker.

steak and fries

Study Says Heart-Healthy Diet Isn’t Only About the Fat

Tags: heart, heart and vascular institute, heart health, heart healthy diet, Mediterranean diet, saturated fat

New analysis of old studies says saturated fats may not be the main diet culprit in heart disease. But experts say current diet guidelines are still your best bet. Here's why.

Inflammation Education to Help Your Heart

Inflammation Education to Help Your Heart (Video)

Tags: CAD, CHD, heart and vascular institute, heart health, heart video, inflammation, statins, video

Inflammation doesn’t just occur with injury or infection, but can also affect your heart. It’s a driver for coronary heart disease, and is measured with a simple blood test. Statins may even reduce inflammation. Learn more.

news

Beware of Getting Your Health Advice From The News

Tags: cleveland clinic, heart, heart and vascular institute, innovation, news, research

Before we accept any health sound bite as fact and begin to make changes because of it, it’s critical to consider a few things. We need to separate fact from fiction. Here's why.

fish oil supplements in a sardine can

Fish Oil Supplements, Vitamins Won’t Lower Your Cholesterol

Tags: cholesterol, fish oil, heart health, multivitamins, omega, omega-3, stroke, triglycerides, vitamins, vitamins and supplements

If you’re taking supplements like fish oil or a multi-vitamin in the hopes of improving your cholesterol counts, save your money. There are better, more effective strategies.

Men eating watermelon

Summer’s Bounty: Top 5 Healthy Foods for Your Heart

Tags: healthy diet, heart and vascular institute, heart health

The brimming bounty of summer offers a wealth of healthy eating. Find out what juicy subject of a recent blood pressure study sweetens our list of the top 5 best heart-healthy summer foods.

girl eating watermelon

It’s Never Too Early for You to Prevent Heart Disease

Tags: children heart, heart and vascular institute, heart disease, heart health, high cholesterol

Heart disease usually affects older adults, but risk can develop early in life: Studies find 1 in 3 children have high cholesterol levels. Some experts recommend screening for kids aged 9 to 11.

hi-low-blood-pressure-fi

Understanding Highs and Lows of Your Blood Pressure (Video)

Tags: blood pressure, heart, heart and vascular institute, heart health, heart healthy diet, heart video, heart videos, video

When it comes to blood pressure, cardiologists say no number is considered too low, unless a patient has symptoms. Steven Nissen, M.D. explains how the DASH diet can help lower numbers.