How to Exercise Safely if You Are Pregnant

Contributor: Rebecca Justen, DPT, OCS One of the best things you can do during pregnancy is to continue to work out. It’s shown to help expectant mothers maintain a good weight, avoid the minor discomforts of pregnancy, and improve posture and body mechanics. The American College of Obstetricians and Gynecologists recommends that pregnant women exercise three … Read More

Breastfeeding Your Baby May Reduce Childhood Leukemia Risk

Hands down, a mother’s breast milk is the best food for baby. Breast milk is always available, helps your baby’s brain to develop and keeps your baby healthy through adulthood. Now a new study shows that there may be another solid reason to strongly consider breastfeeding your child: protection against childhood leukemia. A new Israeli study finds … Read More