Wellness

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

Posts in WellnessSubscribe [RSS]
child smiling with glass of milk

Can a Change in Diet Help Your Child’s Asthma?

Tags: allergy, asthma, childhood nutrition, dairy, food allergy, gluten-free

When kids' lungs are clear but they have symptoms of asthma, integrative medicine experts consider food allergy a possibility. Sometimes a dairy-free or gluten-free diet can help.

Watermelon slices

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Tags: diet, healthy diet, hydrate, hydration, summer

You can hydrate your body with what’s on your plate — not just what’s in your cup.

Quinoa

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

Tags: fruits and vegetables, herbs and spices, Recipes, summer

This seasonal summer dish is delicious with a mixed green salad or grilled veggies. Or you can pair this dish with leftover poultry or fish, along with a salad or grilled vegetable.

9 Fruits and Veggies to Keep on Your Shopping List

9 Veggies and Fruits to Keep on Your Shopping List (Infographic)

Tags: fruits and vegetables, infographic, kale

Although watercress dominated other veggies in a new study on nutrient density, eating a variety of veggies and fruit is still important. Discover nine of our favorites.

woman on scale

How Losing Weight Lowers Your Blood Pressure (Video)

Tags: blood pressure, hypertension, kidney, kidney health, video

Watch Michael Roizen, MD, demonstrate how a small drop in weight can have a big impact on high blood pressure.

older woman holding neck

How a New Kind of Care Helps Your Fatigue, Aches, Pains

Tags: chronic fatigue, chronic pain, diabetes, integrative medicine, metabolic syndrome, obesity

Concerned about pain, fatigue, metabolic syndrome, obesity, depression, autoimmune disease, fibromyalgia or headache? Integrative functional medicine looks deeply at what ails you to bring healing.

Man shopping for groceries

Quiz: How Much Do You Know About Food Labels?

Tags: added sugar, diet, food labels, healthy diet, nutrition, nutrition labels, salt, sodium, sugar

Healthy eating starts with savvy shopping. Test your knowledge of different types of food labeling this quiz.

child taking bread out of toaster

Gene in Children Linked to Higher Risk of Celiac Disease

Tags: autoimmune disorders, celiac, celiac disease, gene, genetic disorder, genetics

Researchers may be a step closer to helping doctors identify children born with a higher risk for Celiac disease, which ultimately could result in earlier treatment and fewer complications from the disorder.

female athlete with muscles

6 Do’s and Don’ts for Athletes Losing Weight

Tags: athletes, calories and weight loss, exercise, healthy diet, sugar, weight gain, weight loss

If you're an athlete who wants to lose weight for a performance edge, find out the best ways to go about it -- and what to avoid.

Carrott Zucchini Muffins

Recipe: Morning Glory Chia Seed Muffins

Tags: breakfast, fruits and vegetables, morning, omega-3, Recipes, seeds

These muffins are mildly sweet, nutty and full of veggies and fiber. The cinnamon, cloves, nutmeg, ginger, raisins and dates all make these muffins so delicious, you'll forget they're so good for you!