Wellness

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

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red meat

Want Healthy Skin? Limit These 5 Types of Foods

Tags: acne, diet, healthy diet, skin

Glowing, radiant, clear — those are the words you want to use to describe your skin. But what do you do when the word’s that come to mind are tired, stiff, irritated or dry?


illustration of medical briefcase

Feel Your Best with Functional Medicine

Tags: chronic disease, functional medicine, health screenings

Been to the doctor, but still feel unwell? Try functional medicine. This approach treats the entire individual, rather than a cluster of symptoms.


Oatmeal Cookies

Recipe: Oatmeal Pumpkin-Spice Cookies

Tags: dessert, healthy dessert, oatmeal, Recipes

Nothing says home better than oatmeal cookies. You can adjust this recipe to your liking: Add your favorite dried fruits or chopped nuts or change the spice to ginger or cinnamon.


Woman doing physical therapy

How to Choose Your Physical or Occupational Therapy Facility

Tags: physical therapy

Choosing where to have physical or occupational therapy after surgery or an injury is an important part of your recovery. Find key questions to ask for the most convenient and effective therapy.


Managing-Stress-During-a-Crisis

5 Best Ways to Deal With Stress During a Crisis

Tags: crisis, emergency, relaxation, stress

Learn to manage your stress in difficult situations. Reducing stress can help you make better decisions for the challenges you encounter.


wrist with ace bandage

Ankle and Wrist Injuries: Facts and Best Fixes

Tags: fractures, joint pain, joints, physical therapy, sports injuries, sports injury, strains and sprains

Many of the outdoor activities we love pose a risk of wrist or ankle fractures. Find out how to tell a fracture from a sprain (hint: often only your doctor can) and what treatment to expect.


healthy lifestyle

You Can Manage Your Pain Without Medications

Tags: chronic pain, diet, exercise, medications, pain

Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. If you're struggling with pain, consider all the alternatives.


shingles on skin

Shingles: What You Should Do If the Chicken Pox Virus Returns

Tags: chicken pox, pain management, shingles, shingles vaccine

Shingles. It comes from the same virus that causes chicken pox. Find out why it returns, particularly in people age 60+, and what to do if it does.


Roasted Portobello Mushrooms

Recipe: Roasted Portobello Sandwich with Dijon Balsamic Vinaigrette

Tags: fruits and vegetables, grilling, heart healthy diet, Recipes, vegetarian

This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.


breakfast foods

Quick and Easy Breakfasts Your Kids Will Love

Tags: breakfast, growing pains of parenting, healthy diet, morning

Give your kids the best start to their school day. Find healthy breakfast ideas that combine proteins and carbohydrates to keep them full longer.