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Wellness

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

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cran-apple-crisp

Recipe: Warm Cinnamon Apple Cranberry Crisp

Tags: dessert, fruits and vegetables, healthy dessert, Recipes

This cinnamon apple cranberry crisp is made with apples, dried fruit, walnuts and oatmeal. It's full of flavors and is sure to please. Make it for your family or for a larger gathering.


Walking During Long Runs Can Improve Your Fitness

How Walking During Long Runs Can Improve Your Fitness

Tags: exercise, heart health, marathon, running, walking

A recent study found that periodically walking during long runs doesn’t cost you any benefits to your heart health -- and may even save some wear and tear on your muscles. This is especially true for non-elite runners.


How to break your #sugar addiction in 10 days. #infographic

Break Your Sugar Addiction in 10 Days (Infographic)

Tags: acid reflux, detox, fatigue, functional medicine, IBS, infographic, migraine, sugar, weight gain

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.


woman eating food

You Can Lose Weight and Keep It Off With ‘Mindful Eating’

Tags: healthy diet, mental health, weight loss

Current studies show that mindful eating helps you manage weight and diabetes, reduce BMI and cope with emotional stress, so check out these great tips.


canned vegetables

How You Can Keep At-Home Canning Safe, Avoid Botulism

Tags: botulism, food poisoning, food safety, nausea, parenting, summer, summer safety, wounds

Botulism is a rare food-borne illness often associated with home canning. Know how to prevent it, what foods are more susceptible and how it is treated.


http://health.clevelandclinic.org/wp-content/uploads/2015/05/15-HHB-423-Dietary-Fats-Infographic_FINAL.pdf

Are You Eating Good Fats or Bad Fats? (Infographic)

Tags: good fat, healthy fats, heart disease, infographic, saturated fat, trans fat, Trans fats

Research has shifted experts’ opinions on which fats are heart-healthy. You'll be surprised to learn which fats you can eat more of and which you still have to avoid. 


Man-standing-in-front-of-refrigerator

5 Strategies to Help You Stop Emotional Eating

Tags: diet, healthy diet, stress

The feel-good foods you reach for in stressful times can make you feel worse. Get strategies to deal with emotional eating.


Can you prevent narrowing of your aortic valve?

Can You Prevent Narrowing of Your Aortic Valve? (Video)

Tags: aortic stenosis, aortic valve, cholesterol, coronary blockage, heart, heart and vascular institute, heart disease, heart health

It's been clear that high cholesterol is a risk factor for developing coronary blockages, but only recently has evidence emerged showing that it also causes a risk of narrowing of the aortic valve.


feet on scale

7 Bariatric Surgery Benefits Besides Helping You Lose Weight

Tags: bariatric surgery, BMI, diabetes, fertility, gastric bypass, heart disease, joint pain, obesity, sleep apnea, Type 2 diabetes

Learn how bariatric surgery works better than diet and exercise for significant weight loss and the many additional health benefits that come with it.


Close up of corn on the cob with melted butter

Your Diet and Heart Disease: Rethinking Butter, Beef and Bacon

Tags: cholesterol, diet, eggs, healthy diet, heart disease, red meat, salt, saturated fat, sodium, trans fat

Is it okay to eat butter now? See what top cardiologists want you to know about what's changing in our view of diet and heart disease.