Massage is best known as a stress-reliever, but it can go way beyond mere relaxation. A therapeutic, massage may help you with more serious medical issues.
Clinical studies show that acupuncture bolsters the body’s nervous and endocrine systems, and has an anti-inflammatory effect, which can reverse disease
Rosmarinus officinalis, or common rosemary, is an evergreen that’s related to mint – with a distinctive piney aroma. But besides its uplifting scent, why should you reach for rosemary when you’re cooking up your next dish? In this infographic, Kristen Kirkpatrick, MS, RD, LD, dietitian and wellness manager for Cleveland Clinic Wellness Institute, explains the health … Read More
Healthy fats, especially DHA, an omega-3 fat, help your brain work optimally. They help with mood, memory, concentration, speech and cognition.
Painful cramps around the time of your period is so common these days that women think that’s just the way it is. But it doesn’t have to be. Find out why.
Yoga is a great way to stretch your body and get moving! Try these 10 energizing yoga poses in the morning and get ready for the day ahead.
Your body is like a billboard for your state of health. By knowing the telltale clues, you can tell whether it’s time to see the doctor for followup.
Relieve tension and stretch throughout the day with these easy-to-do seated yoga poses, in the comfort of your cubicle.
If there are five people with irritable bowel syndrome (IBS), each one of them may have different causes for the exact same symptoms. Learn about a functional medicine perspective on treating IBS.
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.