Are you looking for ways to improve your health? This doesn’t necessarily mean making drastic changes. There are small, powerful changes everyone can make that offer a lot of benefits.
Interested in increased energy, better physical health and improved clarity of thought? Carbohydrates, and the way we metabolize them, will boost vitality and well-being — if they’re intact and not “stripped” of all their nutrients.
If you feed children nourishing meals whenever they are in your control, they may be better able to handle the times when they don’t eat healthy with less toxic burden.
Vegetarian or meat lover, find out how Kristin Kirkpatrick, MS, RD, LD, dietitian and wellness manager for Cleveland Clinic Wellness Institute, pairs sage for a flavorful, low-sodium kick to meals.
Chop a few fresh herbs to add to your cooking or salads to not only add amazing flavor, but also an extra nutritional punch. Here are five fresh herbs to love.
Chinese herbs are serious medicine. Here’s how to find an herbal formula that will work for you without causing side effects.
Not all massages are the same. Some offer more medical value; others focus on relaxation. What do you need to know, and how do you choose which is best?
Blending Eastern and Western medicine can be the best therapy for chronic pain. Cleveland Clinic’s Hong Shen, MD, pain management specialist and acupuncturist, explains why and how.
The king of herbs, basil is a versatile, delicious herb that is one of the easiest herbs to grow. Look beyond its fragrant character to see why you should make it your go-to seasoning.
Athletes, fitness buffs and novices alike all know the saying “no pain, no gain,” and to some extent, this is true. But how to do we know if the pain we are experiencing is normal?