Incorporating lettuce into your meals can be a great way to add nutrients and water to your diet. Furthermore, the fiber in lettuce helps to fill you up, and it does so at just 20 calories per serving.
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
With a perfect flavor balance between the heat of the chili and the sweetness of the squash, this one-pot meal will please the whole family.
Here's how to take small steps and set realistic goals when it comes to exercise and diet while you're traveling.
You can improve your blood pressure and overall heart health even if you start exercising after 40, research shows. Doctors stress that it is never too late to start moving.
Beets are a great source of healthful, naturally occurring nitrates, which may help to support healthy blood pressure. They are delicious roasted or steamed. You also can slice them thin and bake them into crunchy chips.
Muffins are real pleasers, whether for breakfast, dessert or a snack. Here are three recipes we chose for great taste and low calories: pumpkin spice, applesauce or chocolate. Each muffin is under 200 calories.
Apples are a simple and nutritious choice for a snack or dessert. One apple has about five grams of fiber, which supplies about 20 percent of the daily fiber recommendation that most health experts recommend.
Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss.
Twice baked potatoes are a family favorite. This version is so delicious – don't tell anyone that it is healthy! Make ahead a day or two, and bake when ready. It makes an easy side dish.