The benefits of walking include everything from lowering your blood pressure to reducing your cravings for unhealthy snacks. See how this easy (and free!) activity can work such wonders.
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
Brussels sprouts are a good source of fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor.
For many people, obesity starts developing in early childhood, when good dietary and exercise habits are neglected. It's important for parents to know there's long-term danger in their children being overweight or obese.
If your physician asks you how many alcoholic drinks you consume every day, there’s good reason to be precise. If you are taking medication, consuming alcoholic drinks regularly could create serious health problems.
Research has shown that what you eat can play a large role in your risk for developing colorectal cancer. Find out which diet offesr the most protection against developing colorectal cancer.
Pre-cut, bagged vegetables are as nutritious as whole foods if you buy fresh and follow these simple steps.
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients. Find out why these are a healthful snacking choice.
If you have weight-induced joint pain, losing pounds and taking stress off your joints may ease your symptoms. While your body can’t reverse arthritis, losing weight can help arthritic joints feel better and prevent further damage. Learn more.
Carbohydrates are the body’s main source of energy. They’re found in almost all of the foods that we eat, but choosing the right ones can make or break a heart-healthy diet.
Read about how the liver breaks down alcohol and how the process affects your health. Learn how alcohol abuse harms your liver, heart, immune system and more.