You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish.
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
Pumpkins have a lot to offer: beauty, flavor and lots of health benefits. Find out how to best cut into a pumpkin to get the pulp and seeds and get a whole assortment of pumpkin recipe ideas.
Enjoy this roasted squash in just thirty minutes. This easy-to-follow recipe is the perfect side dish to spice up any dinner or holiday party.
Thanksgiving Day is just around the corner and your turkey is safety stored in the freezer. Soon you're going to need to start thinking about preparation. You'll want to follow these four easy steps to cooking a healthy and delicious turkey dinner.
There is no shortage of bad advice out there — especially when it comes to arthritis and your diet.
Movie theater snacks can be hazardous for your health. The sizes are larger than recommended servings (by a lot)! The best strategy for going to the movies? Try not to go hungry! But if you must munch on something, follow these tips.
There is a lot to consider when you are shopping for a turkey. Read this shopping primer to make the right choice for your family and guests.
This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla.
The road to fitness is paved with good intentions, but too many people look for the nearest exit once they hit a few bumps in that road. Here’s how to avoid four common exercise errors.
Stuffed baked potatoes with broccoli and cheese make a delicious side dish or a light lunch. This recipe calls for skim milk and light cheddar cheese to keep fats low without sacrificing flavor. Only 90 calories per serving.