Wellness

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

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Shoulder Pain Injury

Over 45? How You Can Deal With Rotator Cuff Injuries

Tags: rotator cuff, shoulder, shoulder pain, tendonitis

Older Americans can easily strain a shoulder. Here's how to recognize the difference between a rotator cuff injury that can result and a more common culprit: tendonitis.


There are 7 important points you should know about cooking oils. Inforgraphic on HealthHub from Cleveland Clinic

Heart-Healthy Cooking: Oils 101

Tags: cooking, cooking oils, diet, heart and vascular institute, heart disease, heart health, heart-healthy oils, infographic, oils

Confused about which oils are heart-healthy and which aren’t? Keep this primer from our registered dietitian as a ready reference.


Buffalo Chicken Strips

Recipe: Baked Boneless Buffalo Chicken Strips

Tags: chicken, Recipes

Make these spicy chicken “wings” lower in fat by using skinless chicken and heart-healthy canola oil. Use hot red pepper sauce instead of traditional barbeque sauce to eliminate the extra sugar.


Woman Stretching

Keeping Your Limbs Limber Helps Keep MS Symptoms at Bay

Tags: exercise, MS, multiple sclerosis, physical therapy, stretching, therapy

Stretching, swimming, water aerobics, yoga, pilates, tai chi ... many of the usual ways people keep themselves fit and limber become doubly important for those with an MS diagnosis.


How to make popular fast food and frozen dinners healthier.

Make Takeout & Frozen Dinners Healthier (Infographic)

Tags: growing pains of parenting, healthy diet, infographic, portion size, sodium

On days when you're too crazed to cook, it's tempting to buy fast food or heat up frozen entrees. Follow the tips on this infographic to make dinner on the run a healthier experience.


Surprising Scoop on Salt

The Surprising Scoop on Salt in Your Diet (Video)

Tags: Dr. Nissen, heart disease, heart healthy diet, heart videos, high blood pressure, salt, videos

Anyone with high blood pressure should aim for a low-salt diet, but a heart doctor says healthy people don't have to worry as much about salt.


coffee soda pop bubbles

Sodas, Tea and Coffee: Which Can Lower Your Bone Density?

Tags: bone density, bone health, caffeine, coffee, osteoporosis, soda, tea

Colas and coffee affect women's bone density and could lead to osteoporosis. But tea -- even the kind with caffeine -- and other sodas do not. And men are not affected at all. Confused? You're not alone.


Chicken Lettuce Wraps

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Tags: chicken, fruits and vegetables, lunch, Recipes

Packed lunches can get boring, but this flavorful and healthy chicken salad wrap will spice up your work week. Exotic ingredients like ginger, lime, and soy create a new twist of flavor.


red meat

Want Healthy Skin? Limit These 5 Types of Foods

Tags: acne, diet, healthy diet, skin

Glowing, radiant, clear — those are the words you want to use to describe your skin. But what do you do when the word’s that come to mind are tired, stiff, irritated or dry?


illustration of medical briefcase

Feel Your Best with Functional Medicine

Tags: chronic disease, functional medicine, health screenings

Been to the doctor, but still feel unwell? Try functional medicine. This approach treats the entire individual, rather than a cluster of symptoms.