Here’s how to prepare a fish rub with fresh, simple ingredients to prevent unhealthy charring during grilling.
Watch this video to see how Chef Jim Perko makes an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
Watch this video to see how Chef Jim Perko marinades vegetables for grilling. He uses simple, flavorful ingredients, including balsamic vinegar, extra virgin olive oil, chopped garlic, fresh, chopped parsley and Dijon mustard.
Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.
Watch this video as Chef Jim Perko shows how to put out flareups that often happen while you’re grilling. He says it’s very important to cook on a grill that has a lid. Find out why. Get more grilling tips Are Your Burgers, Steaks and Meats Cooked Safely? Healthier Choices for Your Summer Cookout (Infographic) … Read More
Watch this video to see how to make a salad dressing without any oil or added sugar. Ingredients include: figs and prunes, extra virgin olive oil, mustard, garlic and fresh herbs.
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.
One way to fight excess weight may surprise you. Besides clocking in time with a tread mill, it turns out we also need to do the opposite: learn to relax. Experts say managing stress effectively doesn’t only help with weight loss, but it makes us healthier overall. According to Mladen Golubic, MD, PhD, Medical Director … Read More
When we take them at the right dosage and under a physician’s care, drugs offer many benefits. It’s also important to be aware of possible side effects. Below, find commonly used drugs and some caveats about their use. OTC pain meds, prescriptions and supplements Over-the-counter medicines, common prescriptions, and nutritional supplements can have serious effects … Read More
Canning your own fruits and vegetables at home has many benefits, but it also brings an increased risk for food-borne illness. While a rare occurence, botulism is usually is associated with home canning. It is dangerous and can even be deadly. Types of botulism Botulism is a serious illness that paralyzes muscles and can even … Read More