During the hectic holiday season, your stress levels tend to ramp up. So this is a perfect time to quiet the mind and body with yoga. Most of us practice yoga every day, we just don’t call it that.
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
Even the cheeriest of holidays can be stressful -- but stress isn't all bad. The key, experts say, is to know how to ease off the pressure in healthy ways -- and not give in to the temptations of unhealthy stress-tamers.
Our ideas of what constitutes a “healthy” diet might be out of sync with reality. Some “healthy” alternatives are loaded with calories, fat or chemicals. Learn which health foods are busting your diet.
Don’t undermine the effectiveness of your heart medications. Taking one pill cannot save us from bad habits. Find out what you need to do for a healthier heart.
When you are generous, you don’t just make others happy. According to various research studies, you are also boosting your own health.
You don’t need all the food coloring, thick frosting and sprinkles for a cookie to be festive. Our holiday gingersnaps are proof! With just enough spice and sweetness, these healthier holiday cookies are sure to make your “nice list.”
Baked cinnamon apples are a fall and winter favorite, but you can enjoy them all year! To cut down on calories, this recipe offers the alternative of using artificial sweeteners.
For nearly two years a 47-year-old Alabama man could only take nutrition intravenously because he had no colon or small intestine. After a bowel transplant at Cleveland Clinic, his life just got a whole lot better.
If the cold days and dark nights of winter make you want to hibernate, consider this: Being inactive can take a toll on your fitness, your weight and your mood. Get tips for all fitness levels.
Fruit and veggies in season in the fall are often hearty and flavorful -- it's hard not to fall in love with them! Find health benefits of five of our favorites. Eat and enjoy them in good health.