New research shows that sugar is biologically addictive; the more sugar you eat, the more you crave. The good news is that people can break the sugar addiction in 10 days. Watch this video to find out how.
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
A recent study shows that moderate physical activity (including walking and doing housework) two or three times per week may be best for cardiovascular health.
In America, we love our pizza. But to avoid heart disease, we need to choose the right options for our pizza crust, sauce and toppings. Here are tips for making your pizza heart-healthier.
Sometimes it seems like a world of endless food choices. But even for those of us who have settled on a particular way of eating -- such as the heart-healthy Mediterranean diet -- there's many decisions still to be made.
Watch a demonstration of four foam rolling exercises for the hip flexors and quadriceps, outer thigh muscles, hamstrings and gluteal muscles. They will increase you range of motion and improve blood flow.
Does your mouth have the taste of old pennies? The condition is more common than you might think. Find out what might be giving your mouth a metallic taste.
It's well known that exercise improves heart health, but could it reduce cancer risk too? A new study shows that middle-aged men with a high level of fitness have a lower incidence of lung and colon cancers.
At almost every turn, science and medicine reveal a new “superfood." Now, the latest in wonder snacking: celery seeds to lower your high blood pressure (HBP). But does it really work? Find out.
It’s one of the guiding principles behind all exercise recommendations. But do you know what “moderate” means? Get an explanation — plus exercise examples.
If you have allergies, here’s a remedy you may not have considered before: acupressure. No needles are involved. It's a six-minute, painless exercise you can do yourself to relieve sinus pressure.