Wellness

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

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How You Can Roast Chestnuts in the Oven: 4 Easy Steps

How You Can Roast Chestnuts in the Oven: 4 Easy Steps

Tags: heart healthy diet, holiday season, holidays, Recipes

Roasting chestnuts in your oven isn't hard and makes for a delicious offering over the holidays for guests. Learn how to prepare them in four easy steps.


mid age woman having headache

4 Natural, Drug-Free Ways to Fight Your Migraine Headaches

Tags: aspirin, Headaches, migraine headaches, migraines, prescriptions, stress

Making changes to your diet, managing stress and taking supplements can prevent migraines and reduce their severity. Learn what you can do to help yourself without a prescription.


Could Ibuprofen Help You Live Longer? Maybe

Could Ibuprofen Help You to Live Longer? Maybe

Tags: ibuprofen, inflammation, NSAIDs

You take ibuprofen to relieve pain and reduce fevers or headaches. But could this common, over-the-counter drug also hold the keys to a longer, healthier life? Authors of a new study suggest it’s possible.


Recipe: Holiday Trail Mix

Recipe: Healthy Almond and Coconut Trail Mix

Tags: fruits and vegetables, Recipes, snacks, whole grains

This trail mix fits easily in a pocket or purse, and can help you avoid spur-of-the-moment fast food or other unhealthy choices. The protein, fiber, and whole grains will keep you satisfied.


Holiday Treats

10 Holiday Survival Tips If You Have Diabetes

Tags: blood sugar, diabetes, glucose, healthy diet, holiday season, holidays, obesity, snacking, Type 1 diabetes, Type 2 diabetes

The holidays tempt us with sugary, rich foods. Is it OK to indulge a little, even though you have diabetes? Marwan Hamaty, MD, talks about holiday challenges for those with diabetes.


beets

Recipe: Ensalada de Noche Buena (Christmas Eve Salad)

Tags: diet, foods from around the world, healthy diet, heart, heart and vascular institute, heart health, nutrition, Recipes

Today, our series on delicious heart-healthy holiday foods takes us to Mexico with a tangy and colorful ensalada de Noche Buena—or Christmas Eve salad.


figs

Try These 3 Mediterranean Dishes for Your Holiday Dinner

Tags: diet, foods from around the world, heart, heart and vascular institute, heart health, nutrition, Recipes

The Mediterranean diet is not only delicious, it’s healthy. Give these heart-healthy recipes a try for the holidays.


6 types of #tea that will make you healthier. #infographic

Beyond Superfoods: 6 Health-Boosting Teas (Infographic)

Tags: antioxidant, antioxidants, caffeine, cancer, heart disease, infographic, tea

More and more studies are pointing to the health benefits of tea. Black tea may be America's favorite, but our dietitian suggests trying six other with health benefits your body will appreciate.


red-wine

4 Ways to Control Your Gout This Holiday Season

Tags: diet, gout, healthy diet, holiday season

The holiday season comes with little indulgences. But when you have gout, you have to make sure those little indulgences don’t turn into big flare-ups.


Businesswoman sitting in airport lounge with coffee, overhead view

Best Ways for You to Eat Healthier in an Airport

Tags: healthy diet, holiday season, holidays, snacking, travel, travel tips

It is possible to eat healthy while you travel and wait in airports. But you do have to work at it. You have to be ready because unhealthy food is everywhere in an airport. Find some practical tips to eating well while you travel.