Relieve tension and stretch throughout the day with these easy-to-do seated yoga poses, in the comfort of your cubicle.
If there are five people with irritable bowel syndrome (IBS), each one of them may have different causes for the exact same symptoms. Learn about a functional medicine perspective on treating IBS.
Get your blood flowing and relieve tension throughout the day with standing yoga poses that are easy to do at work.
Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.
Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Get ready for a sound sleep with a calming yoga routine to help stretch your body, relax your breathing, and quiet your mind. Judi Bar of the Cleveland Clinic Wellness Institute demonstrates seven soothing yoga poses to help you sleep better.
Some ethnic eats are generally healthier than others. But you also can make smarter choices at almost any restaurant. Start with this guide the next time you crave something exotic.
Curious about adding turmeric to your daily supplement routine? Our expert offers advice on the best way to get started.
Here’s how to prepare a fish rub with fresh, simple ingredients to prevent unhealthy charring during grilling.
Watch this video to see how Chef Jim Perko makes an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.