Diet & Nutrition

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

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red meat

Want Healthy Skin? Limit These 5 Types of Foods

Tags: acne, diet, healthy diet, skin

Glowing, radiant, clear — those are the words you want to use to describe your skin. But what do you do when the word’s that come to mind are tired, stiff, irritated or dry?


Oatmeal Cookies

Recipe: Oatmeal Pumpkin-Spice Cookies

Tags: dessert, healthy dessert, oatmeal, Recipes

Nothing says home better than oatmeal cookies. You can adjust this recipe to your liking: Add your favorite dried fruits or chopped nuts or change the spice to ginger or cinnamon.


healthy lifestyle

You Can Manage Your Pain Without Medications

Tags: chronic pain, diet, exercise, medications, pain

Too often, we treat pain with medications. Unfortunately, many pain medications have bad side effects. They also can be addictive. If you're struggling with pain, consider all the alternatives.


Roasted Portobello Mushrooms

Recipe: Roasted Portobello Sandwich with Dijon Balsamic Vinaigrette

Tags: fruits and vegetables, grilling, heart healthy diet, Recipes, vegetarian

This portobello mushroom sandwich is packed with flavor thanks to a mix of tangy, flavorful balsamic vinegar dressing, fresh basil and tomato, red onions and roasted red peppers.


breakfast foods

Quick and Easy Breakfasts Your Kids Will Love

Tags: breakfast, growing pains of parenting, healthy diet, morning

Give your kids the best start to their school day. Find healthy breakfast ideas that combine proteins and carbohydrates to keep them full longer.


Egg radish

Is Breakfast the Most Important Meal for Weight Loss?

Tags: breakfast, diet, eggs, healthy diet

New studies question conventional wisdom about breakfast and weight loss. But don't rush to change your own habits just yet.


Oatmeal Pecan Waffles

Recipe: Oatmeal Pecan Waffles or Pancakes

Tags: antioxidant, breakfast, heart health, morning, Recipes

Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.


tennis shoesa

Complementary Therapy Helps Cancer Patient’s Mind, Body

Tags: cancer, cancer treatment, exercise, yoga

Most cancer patients leave their medical treatment plan in the trusted hands of their oncologist, but complementary therapies allow patients to play an active role in regaining control of their own health and wellness.


Older woman eating a salad

How Healthy Eating Can Help You to Age Better

Tags: carbohydrates, fruits and vegetables, healthy diet, vitamin D, whole grains

Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits.


Bean and Artichoke Salad

Recipe: Veggie, Bean and Artichoke Salad

Tags: fruits and vegetables, healthy diet, heart healthy diet, Recipes

This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.