Diet & Nutrition

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

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Oatmeal Pecan Waffles

Recipe: Oatmeal Pecan Waffles or Pancakes

Tags: antioxidant, breakfast, heart health, morning, Recipes

Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition.


tennis shoesa

Complementary Therapy Helps Cancer Patient’s Mind, Body

Tags: cancer, cancer treatment, exercise, yoga

Most cancer patients leave their medical treatment plan in the trusted hands of their oncologist, but complementary therapies allow patients to play an active role in regaining control of their own health and wellness.


Older woman eating a salad

How Healthy Eating Can Help You to Age Better

Tags: carbohydrates, fruits and vegetables, healthy diet, vitamin D, whole grains

Maintaining a healthy diet is important throughout our lives. But as we get older, the onset of medical conditions and lifestyle changes can lead to the need to adjust our eating habits.


Bean and Artichoke Salad

Recipe: Veggie, Bean and Artichoke Salad

Tags: fruits and vegetables, healthy diet, heart healthy diet, Recipes

This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.


Vitamin D

Healthy Vitamin D Levels May Help You Fight Cancer

Tags: cancer, cancer treatment, health screenings, vitamin D, vitamin d deficiency, vitamins and supplements

A new study finds that patients with healthy vitamin D levels diagnosed with breast cancer, colon cancer or lymphoma may have higher survival rates and longer remission periods.


How much water should you drink each day? Infographic on HealthHub from Cleveland Clinic

Water: Do You Need 8 Glasses a Day? (Infographic)

Tags: bladder, dehydration, diarrhea, fever, healthy diet, hydration, water

When it comes to drinking water, is the magic number 8 glasses a day? Our experts explain all the factors involved in making sure our bodies get the right amount of fluid every day.


Chickpeas

The 6 Best Foods in the Middle of the Grocery Store

Tags: diet, grocery, healthy diet, nutrition

You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.


news keyboard

Salt Debate, Techy Moms and Other News of the Week

Tags: colon cancer, growing pains of parenting, lung transplant, news, salt, vitamin D, vitamins and supplements

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss.


Asian Chicken Wrap

Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Tags: chicken, healthy diet, lunch, Recipes

What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They can be put together in less than 30 minutes.


child eating cereal

Do Fortified Cereals Have Too Many Vitamins for Your Kids?

Tags: cereals, growing pains of parenting, healthy diet, vitamins

A new study reports some cereals potentially put kids at risk for getting too much vitamin A, zinc and/or niacin. Our expert explains why parents shouldn't be alarmed — and what to focus on instead!