This heavenly dessert is also surprisingly healthy thanks to fat-free cream cheese and dark cocoa powder -- offering unexpected calcium and antioxidants.
Diet & Nutrition
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
Marketing slogans tout green coffee bean extract as a miracle supplement, but does it work?
Cleveland Clinic Sports Nutritionist, Katherine Patton, MEd, RD, LD, CSSD, offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food establishment.
Nobody will win an argument against sugar by saying, "It tastes bad," but there are still reasons to limit your sugar intake. Start with these five tips to tame your sweet tooth.
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Laura Jeffers talks about healthy choices for you that are also healthy for your skin.
When it comes to healthy diet and weight loss, little things add up. Try these simple substitutions to make health gains without sacrificing flavor.
Need a quick meal for two that’s also low-fat and healthy? These delicious fillets are thin and flaky -- and they cook up in five minutes.
How can technology affect your hormones – and disrupt your sleep? What surprising foods can offer comfort when we’re in the dumps, without packing on pounds? Find the answers to these questions and more.
You know whole grain has more nutritional heft than white, bread, but can you choose between whole wheat, multi-grain, seven-grain, 12-grain, all natural, organic and enriched? An expert guides you down the bread aisle.
Choosing the right foods for meals and snacks can help you maintain your energy throughout the day.