Native to the Mediterranean climate, almonds are a staple of the heart-healthy diet and provide many health benefits. It's true they’re high in fat in general, but they’re packed with healthy monounsaturated fat.
Diet & Nutrition
Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.
Researchers have long been telling us that a heart-healthy diet can benefit children as well as adults. A new study shows that these health gains could occur as quickly as in a month.
Dehydration is an important issue for cancer patients. In this post, Cancer Answer Nurse Josette Snyder, RN, MSN, AOCN, gives advice on how to keep hydrated during cancer treatment.
See how popular dairy and non-dairy yogurts compare. Get tips from a dietitian along with ideas for incorporating yogurt into your diet.
A study finds four out of five herbal supplements are not what they claim. Unlike prescription drugs, there is no oversight for herbal supplements. But if you read the label, you can find a safe and reputable brand.
This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime.
Adding garlic to your diet can improve your overall health, from your hair to your heart. See six ways this herb-like vegetable can help your body.
While we all know candy and soda are not good for our teeth, there are other things we may be doing that we don't realize could be harming our dental health. Find easy tips to take better care of your teeth and gums.
This healthy whole grain is subtly spicy and delicious served with fish or chicken.
A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report will help shape the next version of the U.S. Dietary Guidelines.