Diet & Nutrition

Find wellness and disease-prevention tips about food, fitness, lifestyle, mental attitude and more from our Wellness Institute, led by Chief Wellness Officer and New York Times best-selling author Dr. Michael Roizen.

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Bean and Artichoke Salad

Recipe: Veggie, Bean and Artichoke Salad

Tags: fruits and vegetables, healthy diet, heart healthy diet, Recipes

This flavorful mix of beans, artichokes, red pepper, onion, tomato and herbs is easy to make, healthy and filling. Make it as an appetizer, side dish or meal.

Vitamin D

Healthy Vitamin D Levels May Help You Fight Cancer

Tags: cancer, cancer treatment, health screenings, vitamin D, vitamin d deficiency, vitamins and supplements

A new study finds that patients with healthy vitamin D levels diagnosed with breast cancer, colon cancer or lymphoma may have higher survival rates and longer remission periods.

How much water should you drink each day? Infographic on HealthHub from Cleveland Clinic

Water: Do You Need 8 Glasses a Day? (Infographic)

Tags: bladder, dehydration, diarrhea, fever, healthy diet, hydration, water

When it comes to drinking water, is the magic number 8 glasses a day? Our experts explain all the factors involved in making sure our bodies get the right amount of fluid every day.

Chickpeas

The 6 Best Foods in the Middle of the Grocery Store

Tags: diet, grocery, healthy diet, nutrition

You’ve probably heard this advice before: When grocery shopping, stick to the perimeter of the store. But you can find plenty of healthy staples in the middle aisles, too.

news keyboard

Salt Debate, Techy Moms and Other News of the Week

Tags: colon cancer, growing pains of parenting, lung transplant, news, salt, vitamin D, vitamins and supplements

Here is this week’s round-up of stories from around the Web featuring Cleveland Clinic experts that we know you won’t want to miss.

Asian Chicken Wrap

Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Tags: chicken, healthy diet, lunch, Recipes

What can you do with leftover roast chicken? Make a fantastic second meal like these Asian chicken wraps! They can be put together in less than 30 minutes.

child eating cereal

Do Fortified Cereals Have Too Many Vitamins for Your Kids?

Tags: cereals, growing pains of parenting, healthy diet, vitamins

A new study reports some cereals potentially put kids at risk for getting too much vitamin A, zinc and/or niacin. Our expert explains why parents shouldn't be alarmed — and what to focus on instead!

Donuts

Find Out Which 6 Foods These Experts Will Not Eat

Tags: diet, healthy diet, nutrition, Trans fats

We asked, and they answered. Did your favorite food make the “do not eat” list?

Fruit Popsicle

Recipe: DIY Fruit Popsicles

Tags: fruits and vegetables, Recipes, summer

Need something sweet, cool and refreshing? This popsicle recipe focuses on fruit purees so it's healthy and delicious. It's also easy -- make them at home and put them in your freezer.

banana-275-225-178315852

5 Fast Fruity Breakfasts That Are Kind to Your Heart

Tags: breakfast, fat, fiber, healthy diet, protein, smoothie, vitamins, yogurt

We know that you're too busy during the week to prepare complicated, time-consuming breakfasts for you and your family. Here are five delicious, heart-healthy breakfast ideas that take no more than 10 minutes to prepare.