The 12 Days of Fitness

Daily tips for a healthy, active holiday season

Woman exercising

By: Christopher Travers, MS

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’Tis the season for celebration, family gatherings and holiday fun, but not for sitting still. If you want to keep your fitness routine going throughout December — or kick off a new healthy habit before the New Year begins — start with these tips. We’ll add a new tip each day leading up to the holidays.

Select an image below to see the full daily tip

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