Health Essentials from Cleveland Clinic

When it comes to breakfast, some foods have earned a bad rep. We all know a candy-sprinkled, chocolate-dipped doughnut doesn’t exactly count as a healthy breakfast.

But some other foods can fool you. They sound super-healthy, like granola or a whole-wheat bagel, and they do offer nutritional value. But they also come with a lot of calories. To keep your waistline in good order, watch your portions.

Find more smart food tips: 7 Health Foods That Can Ruin Your Diet