2 Breakfast Foods With Too Many Calories (Infographic)

400 is today's surprising health number

When it comes to breakfast, some foods have earned a bad rep. We all know a candy-sprinkled, chocolate-dipped doughnut doesn’t exactly count as a healthy breakfast.

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But some other foods can fool you. They sound super-healthy, like granola or a whole-wheat bagel, and they do offer nutritional value. But they also come with a lot of calories. To keep your waistline in good order, watch your portions.

Find more smart food tips: 7 Health Foods That Can Ruin Your Diet

2 Breakfast Foods With Too Many Calories (Infographic) HealthHub from Cleveland Clinic

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