What if a stroll down memory lane could save your life? When it comes to family history, it can.
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Knowing funny stories about your relatives makes for great fun at family gatherings — but knowing that three of your ancestors had diabetes or that your grandmother had breast cancer at an early age may help you and your children live longer, healthier lives.
A basic family history is a cornerstone of personalized healthcare. When you and your doctor know your background, you can tailor preventive care for conditions such as diabetes, osteoporosis, and cancers of the breast, colon, and prostate.
A family history (or pedigree) is a diagram of where you came from. It cuts across generations — your ancestors, you and your children. A proper family history includes the ages at death for each relative, as well as the diseases and conditions they had during their lives. Using a family history, a doctor or genetic counselor can cut your risk of disease. For example, if your family has a history of diabetes, you can modify your diet and other lifestyle factors to lower your risk.
So where do doctors get all this information about your family? From you, of course.
How to paint a family portrait
There are several ways to gather info for your family history:
- Face-to-face. This is the traditional method. A doctor or genetic counselor will ask you questions about your relatives and record your information into a diagram.
- On the computer. You can enter your data from your home computer before an appointment. Doing this allows a clinician to preview the document before your appointment. The Surgeon General’s My Family Health Portrait website is one of the most comprehensive tools for building a family history. If you prefer to start with a paper template, you can download the form to do so.
- At the family reunion. “Gradual compilation” is a more passive approach but can still be highly effective. Many patients find that family gatherings are an excellent venue for finding out exactly who died from what, when and how long they lived. In fact, the Surgeon General has declared Thanksgiving to be National Family History Day, so you can get a helping of family pedigree along with your sweet potatoes.
Once you have a good family history in place, don’t be afraid to talk to your physician about it. A family history can be a springboard for discussions about your health. You also should make your findings available to other family members who could benefit from them.
Advances in medicine and technology continually guide the medical community to new heights, but the best tool for understanding genetic risk is the simplest. Taking your family health history seriously could be the best thing you do for yourself and the generations following you.
How do you keep your family health history? Let us know in the comments below.