Easy Guide to Heart-Healthy Cooking Oils

Keep this chart handy when you cook

different types of cooking oils

Which oils are the most heart-healthy for baking, sautéing and making salad dressing? Our experts explain which oils to use, which to avoid, and offer other do’s and don’ts in this simple, easy-to-read chart you can hang in your kitchen.

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The BEST Heart-healthy Cooking Oils & How to Use Them

Download the Full Guide in Color

Advertising Policy