Sleep Smart With These 10 Tips (Slideshow)

How to get a better night's rest


If you’ve ever spent a night tossing and turning or staring at the clock, you know the toll it can take the next day. But insomnia and most other sleep disorders can affect your long-term health, too.

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Get a better night’s rest with these tips from Cleveland Clinic’s Sleep Disorders Center — and S.L.E.E.P. S.M.A.R.T.

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