What Women Need to Know About Their Bones (Video)

How young women can maximize bone growth

Don’t Give Up the Milk! (Video)

Holly L. Thacker, MD, talks about how young women should give more thought to their bone health, and much earlier in life, than many actually do. If you’re in this camp, maybe you’re not aware that you can grow bone density all the way up to ages 25 to 30! To maximize bone growth, get plenty of calcium and vitamin D — milk is one obvious source — and exercise.

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Holly L. Thacker, MD

Holly L. Thacker, MD, Director of the Center for Specialized Women’s Health and Executive Director of Speaking of Women’s Health, is nationally known for her leadership in women’s health.
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