White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic)

Try to pick the winning spud!

Here we pit white potatoes against sweet potatoes. Each contender is a super source of fiber, which helps prevent colorectal cancer and digestive problems. Each packs a powerful nutritional punch. Can you guess the digestive health champ?

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Health Hub Knockout White Potatoes vs. Sweet Potatoes final