3 Yoga Moves That Help You Sleep (Video)

Calming yoga exercises to help you sleep better

woman in bed wearing eye mask

Cleveland Clinic certified yoga therapist Judi Bar demonstrates a few simple exercises to:

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  • Soften your spine muscles
  • Steady your breathing

Do these exercises before bed to help ease any tension you are feeling. Get the quiet mind and relaxed body that are so essential for the good night’s sleep you need.