Cleveland Clinic certified yoga therapist Judi Bar demonstrates a few simple exercises to:
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
- Soften your spine muscles
- Steady your breathing
Do these exercises before bed to help ease any tension you are feeling. Get the quiet mind and relaxed body that are so essential for the good night’s sleep you need.