If you’re going to spend eight hours a day — and probably more — at the office, make them count. Healthy habits may start at home, but you can take them to work with you.
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Pin these reminders
When you’re building new, healthy habits, it helps to keep reminders. Want to save these tips to hang on your office wall? Below, find an easy-to-read version that you can download and print.
Also, remember that even though it takes some time and effort to create a new healthy habit, as time goes on, it becomes easier. Along the way, if you stumble, just get back in the fight. Before you know it, the struggle will be gone and you’ll be enjoying the feeling of doing good things for yourself.