5 Super Stress-Busting Foods (Slideshow)

Foods to help you take it easier

Woman buying ice cream at grocery story

Let food by thy medicine — and thy stress-buster too. These super foods help your body better withstand life’s daily stresses. Find related recipes, including salmon and warm cannellini bean saladAsian-seasoned mustard greenssweet potato hummus, and berry vanilla banana smoothie.

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Laura Jeffers, MEd, RD, LD

Laura Jeffers, MEd, RD, LD, is a registered dietitian and Outpatient Nutrition Manager in the Center for Human Nutrition.