Love Your Muscles In 10 Minutes Or Less

10 is today's surprising health number

HealthHub Number "10": Muscles, use them or lose them

The bad news: We all start losing muscle mass at a rate of 1 percent per year after age 30.

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The good news: There are ways to offset the loss of muscle depending on your current age. Your diet is an important factor, and in your 30s, 40s, 50s and beyond, it should not look the same as it did when you were younger, experts say. Being physically active is also very important. If you can find 10 minutes a few times each day, that’s enough time to do some muscle-saving moves.

Read the full story How to Save Muscle As You Age

HealthHub Number "10": Muscles, use them or lose them

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