What Healthy Habit Requires 2 Minutes, 1 Chair?

2 is today's surprising health number

HealthHub Number 2 Minutes Infographic: it only takes two minutes and a chair to do something positive for your health.

It only takes two minutes and a chair to do something positive for your health.

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Experts say two minutes of chair yoga — including stretching and breathing several times a day — can increase your fitness and focus. Combined with deep breathing, the movements can really help loosen your muscles and clear your mind. Over time, you’ll notice even more benefits, including better managed stress and lower blood pressure.

Read the full story Two-minute Chair Yoga: Part 1 (Video)

HealthHub Number 2 Minutes Infographic

HealthHub Number 2 Minutes Infographic

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