When ZZZs Spell Trouble (Infographic)

Find out when dozing off is an issue

8 tips for a better night's sleep infographic Cleveland Clinic HealthHub

Sleep disorders can wreak havoc on your job, family, social life and waist line, and make driving unsafe. Take the quiz below, based on the Epworth Sleepiness Scale, to find out whether you’re suffering from a sleep disorder or are just exhausted. We’ll tell you what your score means and share eight tips for better sleep.

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8 tips for a better night's sleep infographic Cleveland Clinic HealthHub