6 Inexpensive Ways to Stay in Shape

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If you want to get in shape but don’t want to break the bank, never fear. You don’t have to invest in a costly gym membership. You don’t need to buy the latest high-tech treadmill or elliptical machine for your home. You just need some ideas — and motivation.

Cleveland Clinic Sports Health exercise physiologist Heather Nettle, MA, ACSM-HFS, suggests six ways to exercise that won’t strain your budget. If your doctor says you are healthy enough for exercise, get to it.

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